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Wednesday 4/21/10

5 Day Cycle:

"Danny"
AMRAP 20 minutes of:
30x Box Jump (24")
20x Push Press (115lb/75lb)
30x Pull-Ups

Post rounds to comments.


2/3 Day Cycle:
Practice your Goat!
on

5 comments:

  1. SMApril 21, 2010 at 7:32 AM

    3 rnds ++ 10 Pullups @ 115#

    Rough workout this morning.

    ReplyDelete
  2. JJApril 21, 2010 at 7:46 AM

    This comment has been removed by the author.

    ReplyDelete
  3. JJApril 21, 2010 at 7:48 AM

    Spent forty minutes squatting with my nose to a column. Deep squat flexibility is still my biggest GOAT. More wall squats needed!

    ReplyDelete
  4. AnonymousApril 21, 2010 at 8:55 PM

    Goat: Squat Clean and Jerk

    Work:
    5x5 at 155lbs

    painful.

    ReplyDelete
  5. westpointleftyApril 23, 2010 at 11:14 AM

    3 rounds push press @ 95lb

    ReplyDelete