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8:46 scaledDid 13 L-pull-ups the first round and then used 13 for the remaining rounds but they were regular or kipping pull-ups.Could not make it up the rope without locking the feet so the L-sit rope climb did not happen.Good smoker on the upper body!
My lats are tired after this one. Did L-pull ups and regular rope climb.11:54
10:08 with regular rope climb. The L-pull ups on the last round were 21 singles. Tough WOD.sun burn + rope burn = painful legs
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ReplyDelete8:46 scaled
ReplyDeleteDid 13 L-pull-ups the first round and then used 13 for the remaining rounds but they were regular or kipping pull-ups.
Could not make it up the rope without locking the feet so the L-sit rope climb did not happen.
Good smoker on the upper body!
My lats are tired after this one. Did L-pull ups and regular rope climb.
ReplyDelete11:54
10:08 with regular rope climb. The L-pull ups on the last round were 21 singles. Tough WOD.
ReplyDeletesun burn + rope burn = painful legs