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Tuesday 4/27/10

Paul

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

5 rounds for time of:
50 x double unders (or tuck jumps)
35 x knees to elbows
20 yard Overhead walk (185# / 135#)

Bring your jump ropes and scale appropriately on the overhead walk.

Post time to comments.
on

10 comments:

  1. CPRApril 27, 2010 at 7:23 AM

    21.36- 20m with 95 pds

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  2. AnonymousApril 27, 2010 at 7:34 AM

    I'm gonna call myself out on this one. I fully intended to come out this AM and even had my jump-rope laid out and ready to go. I never even heard my alarms.

    ReplyDelete
  3. SMApril 27, 2010 at 7:34 AM

    25:21 w/ DU's and 135#

    Terrible WoD. I hate KTEs!!!

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  4. JWhipsApril 27, 2010 at 7:41 AM

    20:00 with 135# and DUs.

    The KTEs ate my lunch and were more like "knees to triceps" or "knees to arm pits." Tough hero WOD.

    For those that are new the last couple of days, keep coming out. There is a learning curve to all of this, but believe me, it is worth it. We all started out not being able to do a lot of the stuff. It will all come with time.

    ReplyDelete
  5. AnonymousApril 27, 2010 at 8:36 AM

    16:20
    Scaled to 135lbs, and only did 3 rounds (sounds weak, I know, but couldn't blow off a scheduled meeting). Great WOD, especially fun to throw in new things like the overhead walk. Tough to argue with the functionality and core strength focus of that movement.

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  6. GreggApril 27, 2010 at 9:54 AM

    29:04 w/ tuck jumps. KTEs are awful

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  7. UnknownApril 27, 2010 at 12:43 PM

    27:13. 115#. Had subbed some single unders in and then my rope broke, went to tuck jumps. Should have done 125# or 135# on the overhead walk.

    ReplyDelete
  8. njcApril 27, 2010 at 2:53 PM

    Did the main site WOD this morning:
    30 HSPU
    40 Pull ups
    50 KBS (35#)
    60 Situps
    70 Burpees

    22 minutes, 38 seconds of pain.

    ReplyDelete
  9. TamApril 27, 2010 at 8:04 PM

    All I can say is who thinks of this stuff and why do I keep coming back! OMG!!!!!! :-)

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  10. Black and Gold CF AncientApril 27, 2010 at 9:14 PM

    23:28 as Rx'd...did this one on Saturday and my stomach muscles are still screaming at me.

    For those of you who want a really fun suckfest, try today's mainsite sometime.

    30 HSPU
    40 Pull ups
    50 53lb KBS
    60 Sit ups
    70 Effing Burpees

    13:00 was my time. I'm calling you out NM!

    ReplyDelete