SP - 115,125,125,125,125 PP - 125,135,135,145,145 PJ - 145,45,45,45,45 I tweaked my back on the first set of PJ so I dropped weight to work on form. My mind was not there this morning and I got lazy with my form. Guess I paid the price.
Switched to a split jerk today, and I think that made it possible to increase my PR. I didn't do the final set of 5, though. My back told me that wasn't a good idea.
SP - 115,125,125,125,125
ReplyDeletePP - 125,135,135,145,145
PJ - 145,45,45,45,45
I tweaked my back on the first set of PJ so I dropped weight to work on form. My mind was not there this morning and I got lazy with my form. Guess I paid the price.
SP- 135, 155, 165, 165(f), 155, 155
ReplyDeletePP- 155, 155
Ran out of time this morning.
Mike and Andrew, good job this morning on the push jerk progressions. Keep working on 'em.
SP - 95, 105, 115, 125, 135
ReplyDeletePP - 115, 125, 135, 145, 155
PJ - 135, 135, 145(f)
I was getting the weight fine with the PJ, but I missed the catch between my 2nd and 3rd rep so I stopped to avoid another shoulder injury.
Big shout out to Gregg for finally getting a PR in SP. Over a year in the making!!!
SP - 95,115,125,135,145
ReplyDeletePP - 115,135,155,165,175
PJ - 115,155,175,190(PR)
Switched to a split jerk today, and I think that made it possible to increase my PR. I didn't do the final set of 5, though. My back told me that wasn't a good idea.
SP-145,155,165,170(PR),175(f)
ReplyDeletePP-175,180,185(f)180,185(f)
PJ-ran out of time
Thanks for the shout out Maj W.
Thanks to MAJ Johnston for the motivation.