Pages

▼

Friday 4/23/10

We're meeting in front of Arvin to run down to Shea Stadium

For Points.

800m Run
50 x Pull up
800m Run
100 x Sit up
800m Run
100 x Push up
800m Run

20:00 earns you 100pts, point added or subtracted for every 6 seconds from 20:00

Post score to comments.
on

8 comments:

  1. UnknownApril 23, 2010 at 6:50 AM

    Overall Time = 27:48
    Score = 28 points (DOH!)

    Thanks for coming out! While demoralizing that is great workout to do with a group! Atkins - great job pushing all the way to the end.

    ReplyDelete
  2. JWMApril 23, 2010 at 7:33 AM

    Overall Time: 27:03
    Score: 29 points

    Great to see you there this morning. Now everybody bring at least one friend next Friday!

    ReplyDelete
  3. 士嬌April 23, 2010 at 7:43 AM

    做好事，不需要給人知道，雖然只是一件微不足道的事，但我相信，這會帶給我快樂。 ..................................................

    ReplyDelete
  4. CPRApril 23, 2010 at 7:58 AM

    Overall time= 28.55,
    Score: somewhere around 10 or 11 points.

    First time back to Crossfit in a while, so I am glad to score in the positive numbers this morning

    ReplyDelete
  5. njcApril 23, 2010 at 8:25 AM

    Overall Time: 26:19
    Score: 37 points

    ReplyDelete
  6. ChewyApril 23, 2010 at 9:02 AM

    Time: 21:50
    Score: 81

    ReplyDelete
  7. NMApril 23, 2010 at 9:55 AM

    Overall Time = 20:22
    Score = 96 points

    Appreciate the Crew stickin around to motivate the last couple laps...you guys rock!

    ReplyDelete
  8. AnonymousApril 23, 2010 at 10:58 AM

    Overall time: 22:26
    Score: 75.5

    I want to give all sorts of excuses for where I lost time, but all that really matters is that this WOD owned me.

    ReplyDelete