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Thursday, 3/11/10

"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
on

6 comments:

  1. SMMarch 11, 2010 at 7:21 AM

    Back Squat-275
    Shoulder Press-150
    Deadlift-405

    Total=830

    Form was bad. Glad I didn't hurt myself this morning.

    ReplyDelete
  2. AnonymousMarch 11, 2010 at 10:15 AM

    Dead Lift - 365 (PR)
    Back Squat - 265 (PR)
    Shoulder Press - 115

    Total=745

    ReplyDelete
  3. sdcMarch 11, 2010 at 10:56 AM

    DL 335 (PR)
    Squat 185
    Press 95

    ReplyDelete
  4. JWhipsMarch 11, 2010 at 2:29 PM

    Didn't make it in the morning so I could be home when my daughter woke up. Today is her 3rd birthday!!!

    Anyway, I tried to get this in over lunch but ran out of time. I was only able to do the back squat, 300(PR). Maybe I can do this again tomorrow.

    ReplyDelete
  5. GreggMarch 11, 2010 at 4:09 PM

    Deadlift- 385 (PR)
    Back Squat- 245
    Press- 165 (old PR)
    Total=795

    ReplyDelete
  6. MajMarch 11, 2010 at 9:17 PM

    Back squat: 335(PR)
    Shoulder press: 165(PR)
    Deadlift: 405 (PR)

    Total: 905

    Today was a good day for sure.

    ReplyDelete