Pages

▼

Monday 3/8/10

Modified "Jackie"

For time:

100 Sumo Deadlift High Pull, 45lb (sub for 1000m row)
50 Thrusters, 45lb
30 Pull-ups

Post time to comments.
on

17 comments:

  1. AJMarch 8, 2010 at 6:29 AM

    7:44

    ReplyDelete
  2. Nick BMarch 8, 2010 at 7:11 AM

    8:22
    Did the row vs. SDHP
    mix it up a little
    good workout

    ReplyDelete
  3. JWMMarch 8, 2010 at 7:12 AM

    8:27
    Came off the bar a few times too many. Gregg thanks for the push.

    ReplyDelete
  4. JWhipsMarch 8, 2010 at 7:24 AM

    7:07... First time with a Jackie of any type. Good WOD.

    ReplyDelete
  5. AnonymousMarch 8, 2010 at 8:29 AM

    8:33, as a regular Jackie (w/ rows). Can probably be much more efficient at the rows.

    ReplyDelete
  6. ksekiMarch 8, 2010 at 8:36 AM

    10:14
    Did regular Jackie

    ReplyDelete
  7. GreggMarch 8, 2010 at 8:57 AM

    8:24, according to the clock,MAJ JWM, thanks for the push, I was a half second behind him.

    ReplyDelete
  8. UnknownMarch 8, 2010 at 12:36 PM

    9:30.

    ReplyDelete
  9. MajMarch 8, 2010 at 1:49 PM

    7:25(PR) with rower

    ReplyDelete
  10. AnonymousMarch 8, 2010 at 4:23 PM

    first time:
    9:20 with the row

    thanks Bobby <3

    ReplyDelete
  11. AnonymousMarch 8, 2010 at 4:45 PM

    7:24. I missed the morning crew. I could've used the push.

    ReplyDelete
  12. SMMarch 8, 2010 at 6:44 PM

    6:38

    I'll see you all tomorrow morning.

    ReplyDelete
  13. EBMarch 8, 2010 at 8:11 PM

    8:14
    did the row

    ReplyDelete
  14. AnonymousMarch 8, 2010 at 9:10 PM

    13:07 really slow, but not bad for first WOD back after 5 wks rehab on dislocated A/C joint. Who knew 45lbs could be so much fun?

    ReplyDelete
  15. JimmyMarch 9, 2010 at 1:50 PM

    9.23

    ReplyDelete
  16. westpointleftyMarch 9, 2010 at 7:38 PM

    8:51

    ReplyDelete
  17. sdcMarch 10, 2010 at 11:46 AM

    9:55

    ReplyDelete