Guess who’s coming to town tomorrow…? We haven’t seen her in a while, but she’s a regular in CrossFit gyms across the world – legendary even. That’s right, Fran is making a special appearance tomorrow just for USMA CrossFiters.
If you haven’t had the distinction of meeting Fran, you should definitely make it a point to come tomorrow. She is sure to make the workout memorable.
**Meet at 0530 in the CrossFit gym in Arvin – Fran will be there – will you?**
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65lb for women)
Pull-ups
Compare to 8/17/09
Post time to comments.
7:36(PR) Rx'd
ReplyDeleteOuch. First time I made it through as rx'd and still a long way to go but I am loving the ride!
4:55 (PR)
ReplyDeleteI'm very happy to PR on this one today. Doing Fran after Karen made thrusters twice as hard.
9:29 scaled Thrusters to 85#
ReplyDeleteMade up Lynne from two days ago:
ReplyDeleteBP - 15,10,10,8,7 (50)
PU - 20,15,15,15,15 (80)
Total - 130
A total decrease in 2. Incr PU by 5, but decr in BP by 7. Haven't been using the bench much lately, and it shows. Will incorporate into future post-WOD work.
Almost forgot...BW, and BP weight, was 195lbs.
ReplyDelete6:20
ReplyDeleteScaled to 65# thrusters.
9:36 with 75 lbs
ReplyDelete3:46
ReplyDeleteThis was definitely the worst I have ever felt after a crossfit workout. Completely smoked.
Lynne
ReplyDelete185/Strict
13/6
6/7
9/7
5/5
6/4
4:04 Fran is definitely the 800m dash of crossfit. Intense and miserable.
ReplyDelete