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Wednesday 2/24/10

For time:

45 lb Sumo Deadlift High Pull, 20 reps
115 pound Push press, 21 reps
45 lb Sumo Deadlift High Pull, 30 reps
115 pound Push press, 18 reps
45 lb Sumo Deadlift High Pull, 40 reps
115 pound Push press, 15 reps
45 lb Sumo Deadlift High Pull, 50 reps
115 pound Push press, 12 reps

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11 comments:

  1. AnonymousFebruary 24, 2010 at 12:42 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  2. AJFebruary 24, 2010 at 6:31 AM

    Did it with Zach in the reg weight room. Didn't time it but I think I was slower than him so I'm going to say it was around 15 minutes.

    ReplyDelete
  3. JimmyFebruary 24, 2010 at 7:19 AM

    19.36
    -used 2x22.5# dumbbells for SDLHP
    -used 2x50# dumbells for Push Press (bowflex DBs)

    ReplyDelete
  4. SMFebruary 24, 2010 at 7:44 AM

    13:25

    ReplyDelete
  5. sdcFebruary 24, 2010 at 12:13 PM

    15:14
    scaled to 80 lbs

    ReplyDelete
  6. MajFebruary 24, 2010 at 12:41 PM

    11:55 rx'd...good WOD

    ReplyDelete
  7. ChadCFebruary 24, 2010 at 3:49 PM

    8:40

    SDHP as rx'd
    55# DB Press (left arm only)

    ReplyDelete
  8. JWMFebruary 24, 2010 at 7:00 PM

    Did the following at home tonight:
    Row 500m (1:45 split)
    12 HSPU
    Row 500m (1:48 split)
    9 HSPU
    Row 500M (1:48 split)
    6 HSPU
    Row 500m (1:47 split)
    3 HSPU

    The HSPUs got pretty ugly but I did not have any bands at home so had to do them all unassisted.

    Total time: 13:41

    ReplyDelete
  9. EBFebruary 24, 2010 at 8:26 PM

    12:22 as Rx'd

    ReplyDelete
  10. hillbillyrichFebruary 24, 2010 at 11:37 PM

    That sucked. I don't even know what my time was...

    ReplyDelete
  11. westpointleftyFebruary 25, 2010 at 4:23 PM

    13:45

    ReplyDelete