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Wednesday 2/10/10

Deadlift 1-1-1-1-1-1-1 reps

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16 comments:

  1. MajFebruary 10, 2010 at 7:35 AM

    This comment has been removed by the author.

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  2. MajFebruary 10, 2010 at 7:38 AM

    225, 315, 365(PR), 365, 365, 365(f), 365

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  3. AnonymousFebruary 10, 2010 at 9:17 AM

    295, 315, 335, 365, 385, 405, 410(PR).
    Good lift this morning, and plenty of open space in the gym.
    It looks like a little bit of snow offered the perfect excuse for some folks to skip the daily WOD. You know who you are...

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  4. GreggFebruary 10, 2010 at 12:48 PM

    315,325,335,345,355(PR),365(PR),375(f)

    My form was horrendous.

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  5. SBFebruary 10, 2010 at 1:05 PM

    ended up at 275lbs (failed at 295)

    before deadlift, did the following with my PE350 lab group:

    AMRAP 20min
    1x stairway to heaven
    30ft weighted bear crawl (25# DBs)
    20x 24" step ups holding 25lbs
    rnds= 7 + bear crawl

    later on today...looking fwd to Snowfit 2010.

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  6. SMFebruary 10, 2010 at 2:13 PM

    315, 335, 355, 375, 380 (PR),385(f),385(f),375(f)

    Just couldn't get it off the ground at the end.

    Also, signs are posted in Arvin that say no Vibram 5 fingers allowed. Not sure what its all about, but just letting everyone know since I know a lot of people wear them.

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  7. sdcFebruary 10, 2010 at 3:01 PM

    225, 245, 275, 295, 315, 325 (PR)

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  8. AnonymousFebruary 10, 2010 at 4:07 PM

    Hey guys I have been doing crossfit off the regular site for a few months now. I am in the Army and found your website and I am starting to do your workouts (the ones I can do). I am from Nebraska so I can't come to your gym.

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  9. GreggFebruary 10, 2010 at 4:20 PM

    Armyfirefighter-Glad to have you, welcome.

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  10. AnonymousFebruary 10, 2010 at 4:37 PM

    315-325-335-345-350-350-350(PR)

    20lbs PR from a month ago

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  11. AnonymousFebruary 10, 2010 at 5:27 PM

    Thanks Gregg, I am glad to be going off this site! I just went and did this WOD 225/275/315/370(PR)/315/315. I could have probably went 380 but I'll save that for the next time.

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  12. AnonymousFebruary 10, 2010 at 5:38 PM

    First time really deadlifting for weight:

    135, 185, 195, 225, 225, 225, 235 (PR)

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  13. AJFebruary 10, 2010 at 6:15 PM

    225, 245, 265, 275, 275, 295, 315(f)

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  14. AnonymousFebruary 10, 2010 at 10:18 PM

    315,335,355,375,395(f),395(f),395(f).

    Grip seemed to be a limiting factor.

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  15. JonFebruary 10, 2010 at 11:38 PM

    225, 255, 285, 295(PR), 295, 300(f), 300(f). Thanks for the help Tex!

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  16. westpointleftyFebruary 11, 2010 at 5:35 PM

    395 max

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