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Thursday 2/25/10

Push Jerk 1-1-1-1-1-1-1 reps

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6 comments:

  1. JimmyFebruary 25, 2010 at 8:34 AM

    Could not make it to a gym due to weather so I threw a short one together (probably too short)
    10,9,8,7...1
    -air squats
    -sit-ups
    -push-ups (chest to floor)
    -1 x 52.5# dumbell swing
    Time: 11.14

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  2. GreggFebruary 25, 2010 at 10:52 AM

    185,195,205,215,220(f),220(f)

    ReplyDelete
  3. Nick BFebruary 25, 2010 at 12:09 PM

    Did yesterday's w/o
    11:30
    looks like code red agian tomrrow? Might have to be a footmarch morning.

    ReplyDelete
  4. MajFebruary 25, 2010 at 4:06 PM

    185, 185, 205(PR), 215, 225, 225(f), 225

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  5. AnonymousFebruary 25, 2010 at 7:31 PM

    Yesterday's WOD as rx'd 12:03

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  6. AnonymousFebruary 25, 2010 at 8:06 PM

    Today I did AMRAP in 20 minutes of 5 push ups 10 Squats and 15 Sit ups for a total of 19 rounds.

    ReplyDelete