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Thursday 2/18/10

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Post number of minutes completed to comments.
on

20 comments:

  1. JimmyFebruary 17, 2010 at 8:21 PM

    For anyone interested:

    http://www.runner.org/upcoming-race-freezer-fives-221/

    Who: Anyone who likes running local races
    What: Freezer 5-miler
    When: This Sunday, 21 FEB, starts at 10 am
    Where: FDR park, Yorktown Heights, approx 20 miles due west of West Point
    I am pretty sure online registration closes on Friday.

    ReplyDelete
  2. Vanilla GorillaFebruary 18, 2010 at 6:34 AM

    21 rounds plus 10 during round 22

    ReplyDelete
  3. AJFebruary 18, 2010 at 6:49 AM

    18 rounds plus 14 during round 19

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  4. Nick BFebruary 18, 2010 at 7:04 AM

    14 complete, 8 on round 15

    always dodged this when I saw it on the main site as I thought it was not going to push me... I was wrong- great workout

    ReplyDelete
  5. MajFebruary 18, 2010 at 7:32 AM

    strict pull ups: 10 rds + 3

    ReplyDelete
  6. JWMFebruary 18, 2010 at 7:33 AM

    16 rounds complete (PR by 7 rounds from this summer)

    ReplyDelete
  7. SMFebruary 18, 2010 at 7:33 AM

    17 rounds complete plus 14 on round 18

    Tape your hands!

    ReplyDelete
  8. elijah.balesFebruary 18, 2010 at 8:23 AM

    This comment has been removed by the author.

    ReplyDelete
  9. AnonymousFebruary 18, 2010 at 8:30 AM

    15 rds +10 on rd 16. While the first couple of rounds seemed easy, that rest between rds definitely seemed to get shorter.

    Counting up the total number of pullups completed was enlightening. while I managed to knock out 130 total pullups, V. Gorilla did 241! I am humbled...

    ReplyDelete
  10. EBFebruary 18, 2010 at 8:48 AM

    19 rounds and 13 on round 20

    simple but still a smoker

    ReplyDelete
  11. AnonymousFebruary 18, 2010 at 9:36 AM

    16 rounds + 10 during 17

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  12. ksekiFebruary 18, 2010 at 10:57 AM

    16 rounds complete. Hands are pretty sore. Thanks to Tex for the goal to shoot for of 20. Didn't quite make it. Maybe next time.

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  13. GreggFebruary 18, 2010 at 11:19 AM

    Strict-8 +

    Pirouette hand stand-4 seconds

    Thanks to Maj Miller and CPT B for spotting me on the handstands.

    ReplyDelete
  14. hillbillyrichFebruary 18, 2010 at 12:57 PM

    8+

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  15. BAMAFebruary 18, 2010 at 5:19 PM

    12 rounds

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  16. NMFebruary 18, 2010 at 5:26 PM

    We did 20 min AMRAP of:
    -5x HSPU
    -10x Pistol (one-legged squat, alternating legs)
    -15x Pull-up

    Finished 8 rds plus 3x HSPU. Had to do Pistols from a box to get full range of motion.

    Love the pull-up workout you guys did...will have to try that sometime soon.

    ReplyDelete
  17. sdcFebruary 18, 2010 at 5:30 PM

    12 rounds, plus 11

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  18. AnonymousFebruary 18, 2010 at 7:23 PM

    22 rounds plus 11 during round 23

    Total pull-ups:264

    The easiest way to figure out how many pull-ups you did is:

    (n+1)*(n/2)
    where n=number of rounds complete

    ReplyDelete
  19. JimmyFebruary 18, 2010 at 9:31 PM

    12rds + 10

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  20. UnknownFebruary 18, 2010 at 10:07 PM

    17 rounds exactly

    ReplyDelete