Following yesterday's 2 hour shoveling WOD, decided to make up friday's WOD in the 3rd Reg weight room (training for desert temps in the hottest room on post): 13:00 even.
Did a WOD that was on the main site a few weeks ago: 15 155lbs Squat Clean 30 Ankles to Bar 30 Box Jumps 24" 15 Muscle-ups 30 40lb (each arm) DB push-press 30 Double Unders 30 Pull-ups 30 Burpees 300 ft walking lunge with 45lbs plate overhead
Check out the Crossfit Journal. They published MAJ Blackmon's article!
ReplyDeleteFollowing yesterday's 2 hour shoveling WOD, decided to make up friday's WOD in the 3rd Reg weight room (training for desert temps in the hottest room on post): 13:00 even.
ReplyDeleteDid a WOD that was on the main site a few weeks ago:
ReplyDelete15 155lbs Squat Clean
30 Ankles to Bar
30 Box Jumps 24"
15 Muscle-ups
30 40lb (each arm) DB push-press
30 Double Unders
30 Pull-ups
30 Burpees
300 ft walking lunge with 45lbs plate overhead
25:41