I did the workout but I forgot my watch and I have no idea how to work the fancy clock on the wall. I would guess between 10 and 12 minutes. It was really hard to keep myself going hard without a partner. Pretty pitiful effort on my part.
recovery today; from 10.25 mile run in NYC this weekend. Brooklyn Bridge to Battery City Park to Central Park. What a great run that was. (...and still kickin' it in VFFs).
Didn't have any way to do Ring Dips so I subbed 20 bench dips. RX'd other than that for 10:04. I wanted to get under 10 but came close.
My brother has a pair of the VFF's and loves them I am going to get myself a pair as well. I have only heard great things about them. Just gotta ok them with my Commander so I can use them during PT with my Reserve Unit.
Worked out at CF Oahu this afternoon...we did Jason:
-100 Air Squats -5 Muscle-ups -75 Air Squats -10 Muscle-ups -50 Air Squats -15 Muscle-ups -25 Air Squats -20 Muscle-ups
Finished in 18:20...the last 20 muscle-ups took almost as long as the rest of the WOD combined...had a good time with CF Oahu today, but miss the B&G Crew.
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ReplyDelete7:48
ReplyDeleteI did the workout but I forgot my watch and I have no idea how to work the fancy clock on the wall. I would guess between 10 and 12 minutes. It was really hard to keep myself going hard without a partner. Pretty pitiful effort on my part.
ReplyDeleterecovery today; from 10.25 mile run in NYC this weekend. Brooklyn Bridge to Battery City Park to Central Park. What a great run that was. (...and still kickin' it in VFFs).
ReplyDeleteDidn't have any way to do Ring Dips so I subbed 20 bench dips. RX'd other than that for 10:04. I wanted to get under 10 but came close.
ReplyDeleteMy brother has a pair of the VFF's and loves them I am going to get myself a pair as well. I have only heard great things about them. Just gotta ok them with my Commander so I can use them during PT with my Reserve Unit.
6:45 rx'd...
ReplyDeleteI'll admit, I definitely let myself go over the weekend with taco bell, mcdonalds, KFC, and ice cream cake. I know I'll be paying for it tomorrow!
7:35
ReplyDeleteWorked out at CF Oahu this afternoon...we did Jason:
ReplyDelete-100 Air Squats
-5 Muscle-ups
-75 Air Squats
-10 Muscle-ups
-50 Air Squats
-15 Muscle-ups
-25 Air Squats
-20 Muscle-ups
Finished in 18:20...the last 20 muscle-ups took almost as long as the rest of the WOD combined...had a good time with CF Oahu today, but miss the B&G Crew.