Meet in the '62 room at 0530.
Five rounds for time of:
25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run
Post time to comments.
Five rounds for time of:
25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run
Post time to comments.
17:56 scaled to 3 rounds
ReplyDelete28:07 as Rx'd
ReplyDeleteWhat a way to end the week. I hope you all have a restful weekend.
NM, you're my hero!!!
29:24...smoker
ReplyDelete36.19
ReplyDeletewhat a mess. The MWR, or should I say Globo Gym, was filled to capacity with people moving at a medium pace. Trying to negotiate through the sea of penguins was next to impossible.
Modified KB swings with 50# dumbell; rope climb with 5 pull ups; track loop with .25 run at 1.5% grade.
26:01
ReplyDeleteThe surprise visit by Vanilla Gorilla's (T Nash's) Mom was by far the highlight of the WOD! Mrs. Nash, you're the coolest and always welcome with B&G!
scaled to 3 rounds
ReplyDelete22:15
Bobby went to RMC yesterday, but I'm SURE he still did this workout in Canada this morning....
29:11
ReplyDeleteThe KTEs broke me off this morning. My grip was so wasted after the KBS and KTE that I could barely hold onto the rope. It would have been nice for Andy to show up so I could have had someone to push me.
also made up yesterday's WOD today
ReplyDeletesp: 115, 135, 155, 155, 155
pp: 155, 165, 175(f), 165, 165, 165
pj: 165 x 5
31:48
ReplyDelete19:53, scaled to 3 rounds
ReplyDelete