Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups (Any Variation)
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups (Any Variation)
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups (Any Variation)
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups (Any Variation)
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups (Any Variation)
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups (Any Variation)
Post time to comments.
12:40
ReplyDeleteAlternate WOD
ReplyDeleteFor time:
Dig your car out of the snow so you can drive it into work.
1 hour 55 minutes
Good lower back workout!
10:09
ReplyDeleteGlad to be back...hope to see you all on Monday.
12:55 as Rx'd
ReplyDeleteDid same alternate WOD as JWM.
ReplyDeleteSidewalk, entry way to house, and dig out car - 1 hour 10 minutes.
Worked on good dead lift form!
Followed in the footsteps of JWM adn Mark with embracing the purist concept of xfit. 2 hours and 30 minutes. Throw in the iPod and it didn't seem so bad.
ReplyDeleteAs RX'd, plus IBA with 15 lbs (10% of body weight)
ReplyDelete18:00
13:04 with IBA and 20#.
ReplyDelete10:23...walking lunges were tougher than I thought....
ReplyDelete