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Wednesday 12/09/09

For weight:

Shoulder press: 1 x 1 x 1 x 1
Push press: 1 x 1 x 1 x 1
Push jerk: 1 x 1 x 1 x 1

Post weights to comments.
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10 comments:

  1. Black and Gold CF AncientDecember 9, 2009 at 5:14 AM

    Code red=no workout until later...Not sure when I'll squeeze it in but I really wanted to do this one so I'm sure I'll find the time. Lunch time anyone?

    ReplyDelete
  2. AJDecember 9, 2009 at 6:36 AM

    Arvin was closed, but REG weight rooms never close!

    Shoulder press: 115, 125, 125, 125
    Push press: 125, 135, 145, 145
    Push jerk: 135, 145, 155, 145

    ReplyDelete
  3. Body(InProgress)ByBGCFDecember 9, 2009 at 7:24 AM

    Yeah they never close... but being bent over backwards with 175lbs was not worth it. May be out for awhile

    SP: 115, 125, 135, 140
    PP: 135, 145, 150, 155
    PJ: 155, 155, 165, 175 (1 failed, 1 fall)

    ReplyDelete
  4. SBDecember 9, 2009 at 11:35 AM

    SP: 115,135,155F,150F
    PP: 135,155,165(PR),175F
    PJ: 135,155,165F,160F

    Shoulders were smoked once i got to PJ. Did some ring work before to loosen up shoulders. Once i hit that sticking point, i made sure i didnt try to put my back into it to get the weight up.

    ReplyDelete
  5. ChadCDecember 9, 2009 at 12:33 PM

    Did this one after helen

    One arm DB

    SP: 65, 65, 70, 70(f)
    PP: 70, 80, 85, 90(f)
    PJ: 90, 95, 100, 100

    Balance was a bit tricky

    ReplyDelete
  6. AnonymousDecember 9, 2009 at 2:45 PM

    SP: 155, 165, 175(PR), 180(PR) (a little bit of a bounce on that last one)
    PP: 175, 185, 195, 205 (PR) (could have gone heavier)
    PJ: 185, 205, 215(PR), 225(F), 220(F)

    Shoulders are spent. PRs across the board though...

    ReplyDelete
  7. GreggDecember 9, 2009 at 3:39 PM

    SP:155, 170(f),170(f),165
    PP:175,190,200(f),195
    PJ:195(f),205,215(f),210(f)

    A little frustrated that I did not PR on SP, I have been stuck on 165 since the end of the summer. This is annoying.

    ReplyDelete
  8. JimmyDecember 9, 2009 at 8:38 PM

    SP: 95/115/135/145/150/155(F)
    PP: 150/155/160(f)/160
    PJ: 165/170/175/180

    ReplyDelete
  9. JimmyDecember 9, 2009 at 8:42 PM

    ps- up to 1.25 miles with VFFs (post shoulder WOD).

    ReplyDelete
  10. AnonymousDecember 9, 2009 at 9:36 PM

    SP 115, 125, 135(f), 130, 130
    PP 135, 145, 155, 165(f), 155
    PJ 155, 165, 165, 165 (too wobbly to go higher...it seemed good enough to just make the catch each time)

    Made up the WOD 3 rounds of 225DL + 50 DU's immediately afterwards, slugged out an 8:37.

    I probably had half of MWR gym wondering if I was on crack or halving a siezure by the end of this thing... ouch.

    ReplyDelete