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Thursday 12/03/09

As many round as possible in 20 minutes of:

10 x Front squats (75lb/45lb)
12 x Sumo dead lift high pull (75lb/45lb)
15 x Burpees

Post rounds to comments.
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19 comments:

  1. Black and Gold CrossFitDecember 3, 2009 at 7:03 AM

    My bad on the changing of weights. I should have thought that one through a little more. Live and learn

    ReplyDelete
  2. JWhipsDecember 3, 2009 at 7:06 AM

    7 +10FS

    This one sucked. Great work by everyone this morning. A lot of sweat was left on the floor of the '62 room today. Good stuff.

    ReplyDelete
  3. GreggDecember 3, 2009 at 7:24 AM

    7++ is what my partner counted
    I counted 6++

    Sweat trails all over the place. I felt like I had THS at the beginning.

    ReplyDelete
  4. MikeRothenbDecember 3, 2009 at 7:46 AM

    6 rounds. did 2 rounds with 115lb front squat.

    This is the closest ive felt to puking in a while.

    ReplyDelete
  5. BAMADecember 3, 2009 at 8:10 AM

    I finished this one in 20 min...yeah, I know you're impressed.

    but seriously:6+10FS+12SHP+3B

    Thanks for the push Gentlemen!

    ReplyDelete
  6. AnonymousDecember 3, 2009 at 9:34 AM

    7 rds +FS/SDLHP/10 burpees...5 burpees from 8 rds was really frustrating. Good WOD, and great seeing a few new officers in the gym after formation. The B&G nation is growing...

    ReplyDelete
  7. SBDecember 3, 2009 at 9:37 AM

    modified the wod a little based on a little injury to a muscle in my hip i had yesterday while doing the high jump.

    AMRAP 20min
    10x FS (75lbs)
    200m row
    3x muscle ups

    7 Rnds

    ReplyDelete
  8. UnknownDecember 3, 2009 at 10:32 AM

    5 pitiful rounds

    ReplyDelete
  9. Body(InProgress)ByBGCFDecember 3, 2009 at 11:21 AM

    6 rounds + 4 FS

    ReplyDelete
  10. Black and Gold CF AncientDecember 3, 2009 at 11:43 AM

    8 rounds, 10 squats, 1 SDLHP.

    NM 2 and 2...tomorrow is the decider.

    DB

    ReplyDelete
  11. AnonymousDecember 3, 2009 at 11:45 AM

    Did yesterday's WOD this morning.... plan on taking on this one after class. Glad that the weight correction was made before I attempted the WOD.

    BW 160
    15 BP, 25 DL, 2 PJ.

    ReplyDelete
  12. UnknownDecember 3, 2009 at 12:06 PM

    5 +8FS. That was ugly, but I was able to concentrate on keeping my weight on my heels with the FS.

    ReplyDelete
  13. AnonymousDecember 3, 2009 at 12:39 PM

    Good thing it was nice and cool in there this morning...7 rounds the first FS i did with the 95, then the CF police told me to do the 45. Thanks for the encouragement

    ReplyDelete
  14. NMDecember 3, 2009 at 1:08 PM

    8 rds + 10 FS + 8 SDLHP

    Some sick efforts out there this AM...way to get after it.

    CF Nutrition Tip of the Day:
    Say no to chocolate covered donuts.

    ReplyDelete
  15. AnonymousDecember 3, 2009 at 1:46 PM

    8 rounds

    ReplyDelete
  16. AnonymousDecember 3, 2009 at 7:24 PM

    Part II:

    5 rounds, 10 squats, 8 SDHP.

    ReplyDelete
  17. AnonymousDecember 3, 2009 at 9:04 PM

    1st WOD after a 5 days of flu/cold... supersmoker, what a way to return.

    6 rds, + 5 FS

    ReplyDelete
  18. AnonymousDecember 4, 2009 at 2:15 AM

    Did Tomorrow's WOD tonight because of equipment limitations. I accidentally did the HSPU and Pull-ups back to back then did the run last for each round.

    Used 24lb pack for pull-ups, run was ~500m.

    23:30

    ReplyDelete
  19. JimmyDecember 4, 2009 at 9:49 AM

    5 +8 front squats

    ReplyDelete