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Monday 12/28/09

WOD#1:

Run 5K for time.


WOD#2:

For time:
row for 50 calories
50 x double unders
row for 35 calories
35 x double unders
row for 20 calories
20 x double unders


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5 comments:

  1. JWhipsDecember 27, 2009 at 7:03 PM

    This comment has been removed by the author.

    ReplyDelete
  2. JWhipsDecember 28, 2009 at 11:29 AM

    WOD #2: 8:15

    Me + rowing = rough time.

    ReplyDelete
  3. JimmyDecember 28, 2009 at 12:11 PM

    WOD 2: 14:02
    Ran 4 mi (vffs) last night

    ReplyDelete
  4. AJDecember 28, 2009 at 6:39 PM

    Was hoping WOD #1 would be an inside workout because its 25 degrees here in IL. Too bad.

    Somewhere between 19 and 21 minutes. didn't actually time it.

    ReplyDelete
  5. AnonymousDecember 28, 2009 at 11:45 PM

    WOD #2 Subbed 1 tuck jump and 1/2 pushup for each du. 11:04

    ReplyDelete