Monday 12/14/09

Lumberjack 20

20 x deadlift (275lb) / gym loop
20 x kettle bell swings (70lb) / gym loop
20 x overhead squats (115lb) / gym loop
20 x burpees / gym loop
20 x pull-ups (C2B) / gym loop
20 x box jumps (24") / gym loop
20 x DB squat cleans (45lb each) / gym loop

This WOD is in honor of the Soldiers killed at Ft. Hood on 5 November. Give it your all, and do it right. Scale appropriately. This should be a struggle, not necessarily a race. It will take 20 to 30 minutes to complete. Honor the members of Lumberjack CrossFit with your effort.