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Monday 12/07/09

3 rounds for time:

10 x deadlift (225lb / 135lb)
50 x double unders (30 x tuck jumps)

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18 comments:

  1. ChrisDecember 7, 2009 at 6:26 AM

    5:14

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  2. Vanilla GorillaDecember 7, 2009 at 6:42 AM

    5:57 w/ tuck jumps

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  3. JWhipsDecember 7, 2009 at 6:47 AM

    4:07 as rx'd

    CrossFit is not about winning or losing against someone else, but rather is about competing against yourself in order to increase your own work capacity. That being said, this was my one shot this week at beating DB and NM so I'm going to revel in my victory.

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  4. Black and Gold CF AncientDecember 7, 2009 at 6:51 AM

    5:12

    Good workout...I have Arvin lung now...great!

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  5. Body(InProgress)ByBGCFDecember 7, 2009 at 7:19 AM

    5:05
    185# w/tuck jumps

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  6. SBDecember 7, 2009 at 8:49 AM

    11:11 185# w/ tuck jumps

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  7. AnonymousDecember 7, 2009 at 8:50 AM

    7:34...damn you, double unders! A new rope definitely helps, though, so the DUs are improving.

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  8. UnknownDecember 7, 2009 at 9:05 AM

    7:07 @ 155# with DU's

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  9. UnknownDecember 7, 2009 at 9:11 AM

    This comment has been removed by the author.

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  10. UnknownDecember 7, 2009 at 9:12 AM

    9:29

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  11. NMDecember 7, 2009 at 10:03 AM

    5:27. DUs humbled me this morning. JWhips was off the hook...great work.

    TDY tomorrow...see you on Wed.

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  12. JWMDecember 7, 2009 at 11:01 AM

    9:51 as Rx'd

    My DLs were good and my DUs were HORRIBLE! Disapointing!

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  13. JimmyDecember 7, 2009 at 11:21 AM

    9.29-tuck jumps
    - Scaled to 155# for deadlift. DL is a big goat for me. In the process of re-strengthening my quad and low back again and using five fingers to do it. So far the KSOs feel great. (starting third week of xfit using kso's)

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  14. MikeRothenbDecember 7, 2009 at 1:09 PM

    11:29 as Rx'd
    Struggled on keeping a rhythm with DU's, slowly but surely i will get it.
    I have noticed an amazing improvement in my deadlift form, I used to have a good amount of back discomfort after deadlifts, now that doesnt exist. I love it!

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  15. AnonymousDecember 7, 2009 at 3:57 PM

    9:03 with tuck unders.

    I am feeling more comfortable with the deadlift.
    I now have a high speed jumprope, so I'll do DU next time.

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  16. GreggDecember 7, 2009 at 4:24 PM

    11:08, did DU 1st and 3rd round,

    MAJ Mayo-thanks for helping me choose the harder right

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  17. AJDecember 7, 2009 at 6:07 PM

    8:45
    scaled to 185#

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  18. AnonymousDecember 7, 2009 at 11:35 PM

    8:30 as rx'd. Getting alot better at du's. I was hurting today though

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