Tuck Jumps and 95 lbs5:39I hope everyone enjoys the break!!!My goal is to get DUs over break
10:29 w/ 125 lbsTried to DUs with a single in between each. It was probably pretty comical after I had finished my cleans and kept smacking myself with the rope.
7:14 - 95# hang power cleansHappy holidays everyone!! Have a great break.
7:42 w/ 95#, However I only did sets of 30 double unders instead of 30. It happens. I am getting better at them though
9:21 as RX'd
6:40 as Rx'dA nice little way to end the week and start Christmas break. I hope everyone has a great time away from USMA. I'll be putting up 2 WODs each day over break, one for a gym and one without. Your choice. For those of you sticking around, I'll be at Arvin at 0800 for my daily dose. I hope to see you there.Dubbs, where have you been? Please come back to us :)
8:05 as Rx'd. Getting better at the DUs.
As Rx'd: 7:23. JWhip...can you say wheelhouse for you!? Seriously...we all get it...you're good at double unders. Thank you for making us better. For Christmas, I want double unders that beat JWhip.
Did the following this week:MON (rest), TUE (and start of leave) - Lumberjack 20. WED rest as I was still recovering from the Lumberjack WOD. THUR HSPU/KtE, FRI: squats.thanks to the West Point CF group for keeping me focused.
11.41- 115# for cleans
LDO- those "rest" WODs must be smokers. So many in one week! That seems like a S3/XO pt schedule or something...
Did the max weight back squat WOD from tuesday:5x 185,205,2153x 225,235,245 (3 rep PR)
Tuck Jumps and 95 lbs
ReplyDelete5:39
I hope everyone enjoys the break!!!
My goal is to get DUs over break
10:29 w/ 125 lbs
ReplyDeleteTried to DUs with a single in between each. It was probably pretty comical after I had finished my cleans and kept smacking myself with the rope.
7:14 - 95# hang power cleans
ReplyDeleteHappy holidays everyone!! Have a great break.
7:42 w/ 95#,
ReplyDeleteHowever I only did sets of 30 double unders instead of 30. It happens. I am getting better at them though
9:21 as RX'd
ReplyDelete6:40 as Rx'd
ReplyDeleteA nice little way to end the week and start Christmas break. I hope everyone has a great time away from USMA.
I'll be putting up 2 WODs each day over break, one for a gym and one without. Your choice.
For those of you sticking around, I'll be at Arvin at 0800 for my daily dose. I hope to see you there.
Dubbs, where have you been? Please come back to us :)
8:05 as Rx'd. Getting better at the DUs.
ReplyDeleteAs Rx'd: 7:23.
ReplyDeleteJWhip...can you say wheelhouse for you!? Seriously...we all get it...you're good at double unders. Thank you for making us better. For Christmas, I want double unders that beat JWhip.
Did the following this week:
ReplyDeleteMON (rest), TUE (and start of leave) - Lumberjack 20. WED rest as I was still recovering from the Lumberjack WOD. THUR HSPU/KtE, FRI: squats.
thanks to the West Point CF group for keeping me focused.
11.41
ReplyDelete- 115# for cleans
LDO- those "rest" WODs must be smokers. So many in one week! That seems like a S3/XO pt schedule or something...
ReplyDeleteDid the max weight back squat WOD from tuesday:
ReplyDelete5x 185,205,215
3x 225,235,245 (3 rep PR)