18:01 All HSPU's were band assisted...I am weak! I aspire to be like JJ! 25# for pull ups Afterwards - max reps of Double Unders with DB and NM. New PR = 79. Beat that J Whips!
18:38 w/25 lb pull-ups...had to use bands on the last four HSPU reps of rounds 2 and 3. HSPUs killed me...gotta work those into my warm-up each day. DB, this week is yours...you'd better look out come Monday, though.
Give it up for Mark R on the DUs this AM...79 is just sick.
13:54 with 25 lbs
ReplyDeleteThe added weight was definitely a smoker over a dirty little inverted running Fran...
17:38 with 10, 20, 20. Thanks to MAJ Blackmon (CME) for the competition.
ReplyDelete16:25 with 30lbs. Good workout
ReplyDelete18:52 w/ 15 lbs.
ReplyDelete18:01
ReplyDeleteAll HSPU's were band assisted...I am weak! I aspire to be like JJ!
25# for pull ups
Afterwards - max reps of Double Unders with DB and NM. New PR = 79. Beat that J Whips!
18:38 w/25 lb pull-ups...had to use bands on the last four HSPU reps of rounds 2 and 3. HSPUs killed me...gotta work those into my warm-up each day. DB, this week is yours...you'd better look out come Monday, though.
ReplyDeleteGive it up for Mark R on the DUs this AM...79 is just sick.
Mark, great job on the DUs. That is awesome. I'm glad that you got your rhythm back.
ReplyDelete14:30 ish with 10lbs
ReplyDeleteAJ and ZM, you did good today... Oh wait, you didn't do this morning
17:33 with 10# wall ball.
ReplyDeleterun was 4 laps around the bball court.
12:10 with bands for hspu's and no weight on the pull-ups. wanted to keep up the intensity.
ReplyDeleteAlso included a movement called the salute for retreat of the colors on the first lap around the supe's house.
did the lumberjack 20 as rx'd:
ReplyDelete31:04. Brutal.