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Wednesday 9/9/09

Once a year workout.

For time.

9 rounds of:

9 x Burpee
9 x Knees to Elbows
on

27 comments:

  1. Paul MarySeptember 8, 2009 at 6:42 PM

    is knee to elbow on the pullup bar?

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  2. AnonymousSeptember 8, 2009 at 6:48 PM

    yes...KTE are done from the hanging position. You bring your knees up and touch your elbows or higher. They are deceptively hard.

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  3. AnonymousSeptember 8, 2009 at 7:58 PM

    Sweet ! Reminds me of 160th Green Platoon, all you aviators out there come check it out !

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  4. ChrisSeptember 9, 2009 at 6:16 AM

    14:23.

    KTE is my worst exercise.

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  5. AnonymousSeptember 9, 2009 at 6:31 AM

    17:47
    my grip hurts worse than yesterday?

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  6. Vanilla GorillaSeptember 9, 2009 at 6:38 AM

    11:41
    The suck really set in around round 6. Great group this morning.

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  7. derekmeatwadSeptember 9, 2009 at 6:38 AM

    11:29 tomorrows should be like a 2min workout

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  8. SBSeptember 9, 2009 at 6:47 AM

    14:11
    never judge a book by its cover!

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  9. AnonymousSeptember 9, 2009 at 7:12 AM

    12:28. That's about the last time a do a big GHD Situp workout without knowing the next day's WOD.

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  10. UnknownSeptember 9, 2009 at 7:13 AM

    14:39 - I hate burpees. Good to see some new faces out there. Keep spreading the word and bring a friend.

    WARM-UP - remember, if people are at a loss for what to do for a warm-up in the morning, check out this CrossFit Journal:
    http://journal.crossfit.com/2003/04/a-better-warmup-by-greg-glassm.tpl

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  11. Black and Gold CrossFitSeptember 9, 2009 at 8:38 AM

    11:40...time to shave the callouses. Great group getting after it this morning.

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  12. UnknownSeptember 9, 2009 at 8:45 AM

    17:01

    KTE is a horrible thing

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  13. NesquikSeptember 9, 2009 at 9:08 AM

    14:25...got thoroughly ruined by the KTE today

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  14. TMoneySeptember 9, 2009 at 10:08 AM

    14:34

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  15. GreggSeptember 9, 2009 at 11:57 AM

    12:26, let my feet touch the groudn in between each ankle to bar.

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  16. ZacharySeptember 9, 2009 at 12:39 PM

    20:05....

    need to work on everything.

    felt good for my first day. I had to switch to knee raises on the last 2 sets.

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  17. BernieSeptember 9, 2009 at 1:41 PM

    All burpee'd out - Modified to Wall Ball

    9 rounds
    9 Wall Balls
    9 Knees-to-elbows.

    See you next year!

    Also, 1st Muscle-up today. Ugly, but success!

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  18. MBKSeptember 9, 2009 at 1:46 PM

    13:28

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  19. HardySeptember 9, 2009 at 2:52 PM

    12:35

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  20. JWMSeptember 9, 2009 at 3:23 PM

    12:36
    Thanks to Scotty for coming and motivating me!

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  21. Paul MarySeptember 9, 2009 at 5:13 PM

    16:11

    First time doing KTE, really need work on these

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  22. JWhipsSeptember 9, 2009 at 5:24 PM

    10:10 (originally it was 8:50. I figured that I had to have miscounted so I did another round)

    I sure could have used the group this morning because I must have been coming up short. I felt like I was doing the KTEs correctly, but it would have helped to have a coach.

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  23. AnonymousSeptember 9, 2009 at 5:54 PM

    13:19

    got 'em

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  24. AnonymousSeptember 9, 2009 at 9:17 PM

    11:07

    Painful. Never doing that one again after doing 100 burpees for time.

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  25. Demet-hookSeptember 10, 2009 at 10:47 AM

    12:35...posting late again...felt weird during this workout

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  26. JimmySeptember 10, 2009 at 5:45 PM

    14:45
    injured hand prevented me from squat clean and jerk and forced me to focus on form (8-count push-up) instead of sprawling.
    avg hr- 154 (recovery from last nights practice was tough)

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  27. JJSeptember 11, 2009 at 3:48 PM

    10:27

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