11:56, all hspu's with the bands. My shoulder is doing better, so I think I'll be ready to go back to the wall soon. If walking up and down stairs was tough yesterday, I'm not looking forward to the rest of this day...
13:08 as Rx'd. It's official, I am now sore all over my body.
Paul Mary--You can get up those stairs anyway you want. Remember the purpose of CF is to Move large loads, over distance as quickly as possible. If you can get up the stairs quicker by skipping steps then so be it. In this case your load doesn't change, the distance doesn't change only how fast you move it so that is how you increase power capacity.
14:33 used bands for all rnds except for 1st rnd. legs are feeling it. Good wod.
Paul Mary-- it doesnt really matter regarding the steps, it is all the same amount of work (getting to the top as fast as you can). Think efficiency and functionality.
Any recommended substitute for the stairway if you don't have access (i.e. - MWR Gym)? Thanks.
ReplyDeletedisregard. I remember last time we subbed the stairs with 30 box jumps.
ReplyDelete15:13
ReplyDeletegreat workout this morning. I learned how to do the KB swing and HandStand pushups.
ReplyDelete12:21 used band handstands
ReplyDeleteThanks to Major Richards for showing me the errors in my ways, next time the forum will be a lot better.
15:00
ReplyDeleteHad a brain fart so I was thinking there were only 4 rounds instead of 5, so I got a nice little rest in between those sets. ha ha
13:09
ReplyDeleteTough WOD this morning.
13:13
ReplyDeleteAll HSPU's were assisted with bands
A LOT better form all the way around. Great job!!
11:56, all hspu's with the bands. My shoulder is doing better, so I think I'll be ready to go back to the wall soon.
ReplyDeleteIf walking up and down stairs was tough yesterday, I'm not looking forward to the rest of this day...
14:20, all HSPU were unassisted
ReplyDelete12:50 Modified
ReplyDelete- used 52.5# dumbbell
- Ran Hill next to house
- modified hand stand push-ups (IOT complete them)
On the stairs, is it better to hit every step or skip steps?
ReplyDelete13:08 as Rx'd. It's official, I am now sore all over my body.
ReplyDeletePaul Mary--You can get up those stairs anyway you want. Remember the purpose of CF is to Move large loads, over distance as quickly as possible. If you can get up the stairs quicker by skipping steps then so be it. In this case your load doesn't change, the distance doesn't change only how fast you move it so that is how you increase power capacity.
14:33 used bands for all rnds except for 1st rnd.
ReplyDeletelegs are feeling it. Good wod.
Paul Mary-- it doesnt really matter regarding the steps, it is all the same amount of work (getting to the top as fast as you can). Think efficiency and functionality.
15:15
ReplyDeleteI did the first set of HSPUs on my own and went to the bands for set #2. Great WOD and solid performance out there this morning!
18:13
ReplyDelete14:21...that was rough.
ReplyDeleteFirst two rounds as rx'd (though my HSPUs were pretty bad). Next three rounds I used the bands.
Great to see several new faces this week.
12:20, had to scale the last set ou HSPU
ReplyDelete11:50 thanks for the push on the last round Jake
ReplyDeleteReally need to start working HSPUs, as I began to arch later in the rounds...
15:03 started using bands on 2nd set
ReplyDelete15:52 use bands on 2nd set on
ReplyDeleteTime was somewhere between 14-15 minutes. I had to ask people what time they had on their watch and go off of that.
ReplyDeleteStarted at the basement level and just did HSPUs and KBS right next to the stairs.
GREAT WORKOUT!
This comment has been removed by the author.
ReplyDeleteSubbed box jumps for stairs
ReplyDeleteScaled HSPU to 5
17:17
I just had a bad morning. Really not motivated to drive hard. I miss the crew.
15:20
ReplyDeleteAll HSPU were w/ bands