8:35. Didn't underestimate is like you Chad. I knew this one was going to suck going into it. Good group this morning and saw some really BIG improvements in technique.
CF Friday will be back up at Michie this week so get the word out now. We'll do a little something different but the pain will be the same. We gotta get our minds right now to beat Duke.
8:20. Definitely a challenge to the grip, and easy to underestimate. Someone remind me, what are the dimensions of the rubber blocks? I stacked two for the 24" box jumps, but that doesn't seem nearly high enough.
Mac--The block are 12 x 9 x 20? Not sure on the length. To get a 24" box you have to stack them obiously with the longer side up. It's not really stable with just two so we normally use 4 to get a stable box.
is this in Arvin?
ReplyDeleteAjC...yeah, Arvin's '62 CF Room...0530. See you there!
ReplyDelete15:10
ReplyDelete65#s for the snatches
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ReplyDelete7:40
ReplyDeleteI underestimated this one. Box jumps took it out of me and 30 minutes later my grip still hurts.
7:22, got cut mad box jumps
ReplyDelete13:02 as rx'd
ReplyDeleteGREAT effort from everyone this morning! Thanks for coming out.
11:44.
ReplyDeleteArvin lung = punishment for taking 4 days off.
9:45
ReplyDeleteFrist time doing Hang Power Snatchs. Thanks to Major Richards for the tips.
On a side note, wish Major Blackmon a Happy Birthday!
8:35
ReplyDeleteGot caught underestimating this one. You would think I've learned that lesson by now.
17:16 w/ 65#.
ReplyDelete8:35. Didn't underestimate is like you Chad. I knew this one was going to suck going into it. Good group this morning and saw some really BIG improvements in technique.
ReplyDeleteCF Friday will be back up at Michie this week so get the word out now. We'll do a little something different but the pain will be the same. We gotta get our minds right now to beat Duke.
14:00, that hurt after this weekend
ReplyDelete8:20. Definitely a challenge to the grip, and easy to underestimate.
ReplyDeleteSomeone remind me, what are the dimensions of the rubber blocks? I stacked two for the 24" box jumps, but that doesn't seem nearly high enough.
Mac--The block are 12 x 9 x 20? Not sure on the length. To get a 24" box you have to stack them obiously with the longer side up. It's not really stable with just two so we normally use 4 to get a stable box.
ReplyDeleteFirst Day with Black and Gold
ReplyDelete9:15
9:46...lots of work to do on the hang power snatches.
ReplyDelete11:03 as Rx'd
ReplyDeleteGrip is smoked and typing is now difficult!
8:56, felt like my forearms were about to explode.
ReplyDelete14:02 scaled to 65lbs
ReplyDelete8:59
ReplyDelete11:39.
ReplyDeletesubbed KB for 55# DB
Noticed I still have not recovered from 6Rds 400m/25BPs WOD.
avg hr: 155
15:14
ReplyDelete10:02
ReplyDelete11:57 as RX'd
ReplyDeleteAlso, Friday's workout was 27:12
*Friday's WOD was awesome!!!
GO ARMY TAEKWONDO!
Did 5 rounds...call it overachievement, or stupidity. Memorized it wrong. Either way, Chowdah X sweat = fried forearms!!!
ReplyDeleteAbout 16 - 17 minutes. Forgot watch. As you can tell, it was a sharp day mentally...
10:15 as Rx'd
ReplyDelete9:06 as RX'd.
ReplyDeleteas rx'd 9:32
ReplyDeleteThen, after 2 hours and a full dinner:
100 burpees for time 7:40
Today was the last day of CF Extreme's 100 burpee challenge.
13:28 w/ 65# for the snatches
ReplyDeleteForearms were on fire...
9:37.
ReplyDeleteHard
Posting late...
ReplyDelete8:27