Got this idea from a workout on CrossFit Boston. It is meant to test you as much mentally as it does physically. This is Black and Gold's version of...
Unbreakable
For time.
20 -10 reps of:
1/2 Body weight push press/jerk
Pull up
Sit up
Double under
Push up
Kettle bell swing (70lb/53lb)
All sets must be unbroken. If you break a set you have to start back at 0. Just to be clear, here is what broken means for each exercise.
Push press/jerk: Putting the bar down.
Pull up: Coming off the bar
Sit up: Standard Army rules
Double under: Either you do all of them in a row or you don't. Sub is 4 regular for 1 DU.
Push up: Standard Army rules
Kettle bell swing: Putting the kettle bell down
Post time to comments.
I know this is a late post, but if you happen to see this and have your own jump rope, please bring it to the gym tomorrow AM. Thanks...
ReplyDelete7:34 w/ 90 LB Push press (BW 175)
ReplyDeleteMy forearms hurt so bad it's hard to type.
Thanks for the push J.
9:42
ReplyDeletePJ: 80 lbs
Sub Box Jumps fo DUs
It was just as much mental as physical.
Had a bad case of THS tpday Good group this morning, it helped.
ReplyDelete7:38 with box jumps
10:06, 95 lb push press, subbed in box jumps. MAJ Whipple... I want your double under skills
ReplyDelete5:38 as Rx'd w/ 90lb PP (BW 175)
ReplyDeleteThe 70lb KBS were tough. Luckily I got straight through the DUs. Thanks to Dubbs for sticking with me.
Good WOD.
APFT this morning.
ReplyDelete94x PU (no change)
91x SU (improved by 2 since Apr)
12:13 2mi (improved by 9secs)
score: 344
Look forward to doing today's wod if i can fit it in today. Looks like fun.
9:50 w/ 80lb Push press (BW 160)
ReplyDeleteSub box jumps for DU
9:40
ReplyDelete75 Pj (140) and squats for jumps (stress fracture)35 lb kb.
8:30 with 95# push press. Awesome workout
ReplyDeleteI'm confused: is the wod one "set" all the way through? 10 reps a piece?
ReplyDeleteAs I learned this morning, after doing sets of 20 and 19 of all exercises, this WOD is only one set of 20 and one set of 10 of each. I mistakenly thought I was supposed to do 20, 19, 18, 17... which would have taken half of the day.
ReplyDeleteWith the extra work, which makes me that much stronger...8:10.
9:19...I hate double unders. Must have been stuck on the 10 reps of DU for 3+ minutes. Got to 8 3 or 4 times and missed. HUGE GOAT for me!
ReplyDelete9:17 w/ 95 LB Push Press (195)
ReplyDeleteSub Box Jumps for DUs
B&G in Chi-town!!
ReplyDeleteI was directed by NM not to get fat while on leave....so I found the local community center this morning and introduced functional fitness.
Like Mac, I got to 19 PP and realized that I'm a big idiot. Going into the workout thinking I had to progressively step down messed with my head big time. The intensity was not there thinking I had to do 165 reps of each.
15:10
BW - 195#
PP - 100#
Pull-up - had to dead hang so unbreakable was impossible after PP
DU - subbed 24" box jumps
KB - 55#
Need to redo this workout when I get back.
5:41 w/85 lb PJ (BW=170)...also had feet anchored for the SUs.
ReplyDeleteA bunch of great efforts out there this AM...lot of people sticking with it even though they had to work through broken sets repeated times...great work.
9:05
ReplyDeleteBW 160: PJ: 85
completed 100 singles first iteration.
completed 10 2x second round.
Going into the workout, I thought I would do "something extra" after this workout. I had no such thoughts at completion. Great workout.
9:25
ReplyDeleteI used 90 lbs for PP (BW = 180)
Managed to get through all of them except the jump rope without breaking sets. I went straight to the sub (4:1) and got to about 25 on the first time through before starting over again.
I also screwed up and did my second set of push-ups after my KBS because I forgot about them initially.
7:10
ReplyDelete95 lbs PP
Somehow got the double unders without wasting too much time. I too would like J-Whips skills.
5:38 / 85# PP and 53#KB. No excuse not to use the 70 lbers today, will make up for it next time...
ReplyDelete10 mins
ReplyDelete85 lb push press, box jumps.
0550- Badger 33:40 (4 minute improvement from July 4th 2009)
ReplyDelete1550- Unbreakable
7:11
No broken sets, subbed 4:1 for DUs, used 80lbs for PP (BW-155)