Pages

▼

Tuesday 9/22/09

For Time:

4 rounds of:

Run 800m
Rest exactly 2 minutes between each round.

Run down to Shea Stadium for warm-up. Start upon arrival. Bring a watch and time yourself.
Don't forget your reflective belt.

For those that want - meet on the field after the run and get some coaching on your squat form.

Post times to comments
on

14 comments:

  1. ChrisSeptember 22, 2009 at 6:17 AM

    2:55, 3:02, 3:08, 3:14

    Total time - 18:22 w/ 2:00 rest btw each 800.

    ReplyDelete
  2. JWMSeptember 22, 2009 at 6:41 AM

    3:01, 2:58, 2:56, 2:51

    Total time - 17:46 w/ 2:00 rest between each 800.

    My grip appreciates the last two WODs.

    ReplyDelete
  3. UnknownSeptember 22, 2009 at 6:42 AM

    3:08, 2:54, 2:50, 2:54

    ReplyDelete
  4. JWhipsSeptember 22, 2009 at 7:02 AM

    Not sure whay my interval splits were. I couldn't see my watch in the dark, so I had a 2min countdown timer for the breaks and had the stopwatch run continuously.

    Total time: 17:45 (PR by 1:21)

    ReplyDelete
  5. AnonymousSeptember 22, 2009 at 8:16 AM

    2:49, 2:56, 2:55, 3:01.

    Total time - 17:41.

    ReplyDelete
  6. SBSeptember 22, 2009 at 9:11 AM

    17:28 (PR by :17)
    felt good.
    This workout demonstrates the results of our overall programming especially the METCON workouts we do.

    ReplyDelete
  7. NMSeptember 22, 2009 at 9:36 AM

    Total time= 16:32

    2:37, 2:39, 2:41, 2:35

    ReplyDelete
  8. Black and Gold CrossFitSeptember 22, 2009 at 10:45 AM

    17:24 (PR) last time we did this was back 13 November. Increased my time by 36 seconds. I'm really pleased with that.

    NM--I hate you. I told SB that you were going to break 17 minutes but by 30 seconds is unreal.

    ReplyDelete
  9. AnonymousSeptember 22, 2009 at 12:54 PM

    17:59

    splits of 3:01, 2:57, 3:01, and 2:59.

    I really tried to sprint on the last round... was disappointed w/2:59 time.

    ReplyDelete
  10. AnonymousSeptember 22, 2009 at 7:53 PM

    I did a modified version of Mondays wod last night

    21 thrusters 42 regular dips 21 pushups
    15 thrusters 20 regular dips 15 pushups
    10 thrusters 10 regular dips 10 pushups
    14:17.

    Motivating side note: this is all done at the FOB here at ft sill....I was the only other human in the weight room accompanied by a copperhead snake

    ReplyDelete
  11. JimmySeptember 22, 2009 at 8:59 PM

    19:23
    3:05??
    3:23
    3:23
    3:21

    ReplyDelete
  12. AnonymousSeptember 23, 2009 at 1:59 AM

    Did USAFA CF Tuesday this AM

    For Time:

    Tunnel Run ~400m

    10-9-8-7-6-5-4-3-2-1

    Pull-ups (10-9-8 as towel pull-ups)
    45lb Plate Swings
    45lb Plate OHS
    Burpees

    Tunnel Run

    18:36

    ReplyDelete
  13. VWSeptember 23, 2009 at 3:00 PM

    2:58, 3:02, 3:06, 3:06

    ReplyDelete
  14. Demet-hookSeptember 24, 2009 at 4:40 PM

    Did this following JT...

    2 laps around Supe's/Comm's House w/ 2 min rest (did this 3 rds)

    15:11

    ReplyDelete