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Thursday 9/10/09

For weight.

Squat clean and jerk

1 x 1 x 1 x 1 x 1 x 1 x 1

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15 comments:

  1. derekmeatwadSeptember 9, 2009 at 7:20 PM

    Rejoice :)

    ReplyDelete
  2. ChrisSeptember 10, 2009 at 6:37 AM

    135-145-155-165-175-185(f)-185-195(f)-195(f)

    PR by 10 pounds

    ReplyDelete
  3. SBSeptember 10, 2009 at 7:07 AM

    145lbs (PR), failed at 155lbs

    ReplyDelete
  4. AnonymousSeptember 10, 2009 at 8:32 AM

    115, 135, 155, 185, 195, 195(f), 195. Started to get ugly towards the end, and kind of lost trust in dropping under the bar under heavy weight. Still, a PR, so...

    ReplyDelete
  5. Black and Gold CrossFitSeptember 10, 2009 at 8:40 AM

    155, 165, 175, 185, 195(f), 195(f), 195(f), 190, 195(f), 195(f), 195(f) etc...

    I have a huge mental block on 195. I am limited by the front squat once I catch it. I can jerk 215 but can't get there because I am limited by my clean. This frustrated the hell out of me today.

    ReplyDelete
  6. UnknownSeptember 10, 2009 at 9:01 AM

    135-145-165-175(f)-175(f)-175-185(f)

    I managed to stand up with 185--just couldn't do the jerk.

    ReplyDelete
  7. derekmeatwadSeptember 10, 2009 at 11:27 AM

    235,225x,225,225,235,240x,235x

    ReplyDelete
  8. GreggSeptember 10, 2009 at 2:22 PM

    135,145,155,165,175(F),175(F),165,165,170, I love olympic lifting but am severely limited by the FRT SQT.

    ReplyDelete
  9. NMSeptember 10, 2009 at 3:10 PM

    10:03 on yesterday's WOD.

    95-115-135-155-155-155-155 on today's WOD. Tried to focus on form once I got to the, relatively, heavier weight.

    Look forward to a great showing tomorrow AM as we remember September 11th.

    ReplyDelete
  10. Demet-hookSeptember 10, 2009 at 6:02 PM

    135
    145
    155
    165
    185
    195
    200(f)

    I whimped out on the last set. I totally psyched myself out. WEAK

    ReplyDelete
  11. AnonymousSeptember 10, 2009 at 6:32 PM

    got up to 205

    ReplyDelete
  12. AnonymousSeptember 10, 2009 at 6:33 PM

    This comment has been removed by the author.

    ReplyDelete
  13. AnonymousSeptember 10, 2009 at 9:28 PM

    135,155,165,165,165,165(f),155

    I need coaching....

    ReplyDelete
  14. JWhipsSeptember 11, 2009 at 12:39 AM

    135, 155, 165, 170, 175, 180
    I ran out of time and had to stop at 6 sets. 180 was tough to get overhead so I don't know if I could have gotten 185. Next time.

    ReplyDelete
  15. JJSeptember 11, 2009 at 3:49 PM

    155,165,175,185,195,205,215, ran out of time...

    ReplyDelete