Friday: APFT in the morning and Wednesdays workout in the afternoon. 14:04. This morning I did Thursdays workout:135, 145, 155, 165, 175 (fail jerk), 175 (fail jerk), 175 (fail jerk). Didn't have any problems doing the squat clean which is great
I did a CF Games-like series of WODs today:0600 - USAFA PFT (doing this one alone was hard)all unbroken sets. Rest 1 minute between events.21 pull-ups8'3" long jump70 Push-ups56 sit-ups 1:56 600m run1000 - Squadron PT session (more a warm-up than a workout)1200 - 6x400m sprint 3min rest periods1:07, 1:08, 1:11, 1:13, 1:11, 1:141615 - "Full" Grace @ 13511:551630 - Burnout seated rows @ 16015 pull-upsI'm tired.
On Saturday after Thursday's workout I did more:10,9,8...of 115# power cleans, pullups and kettle bell swings. Time was 14:28.
did friday's w/o, awesome!
Friday: APFT in the morning and Wednesdays workout in the afternoon. 14:04.
ReplyDeleteThis morning I did Thursdays workout:
135, 145, 155, 165, 175 (fail jerk), 175 (fail jerk), 175 (fail jerk). Didn't have any problems doing the squat clean which is great
I did a CF Games-like series of WODs today:
ReplyDelete0600 - USAFA PFT (doing this one alone was hard)all unbroken sets. Rest 1 minute between events.
21 pull-ups
8'3" long jump
70 Push-ups
56 sit-ups
1:56 600m run
1000 - Squadron PT session (more a warm-up than a workout)
1200 - 6x400m sprint 3min rest periods
1:07, 1:08, 1:11, 1:13, 1:11, 1:14
1615 - "Full" Grace @ 135
11:55
1630 - Burnout seated rows @ 160
15 pull-ups
I'm tired.
On Saturday after Thursday's workout I did more:
ReplyDelete10,9,8...of 115# power cleans, pullups and kettle bell swings. Time was 14:28.
did friday's w/o, awesome!
ReplyDelete