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Monday 9/7/09

Congrats to the Army Football team! First opening win in 12 years. First opening win on the road ever! First opening win by a new coach in a bunch of years too. I believe our efforts on Friday helped out. Look for a similar type of event this Friday and let's keep pushing the Brave Old Army Team!

For time.

Run 5k

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4 comments:

  1. SBSeptember 6, 2009 at 9:09 PM

    How about the Army team!!!
    Great win last night! Looking forward to Sat.
    Beat the Blue Devils!

    ReplyDelete
  2. SBSeptember 7, 2009 at 8:55 AM

    check out the following for highlights of Army's win Sat night:
    http://www.youtube.com/watch?v=NB0Q2tWbLII

    ReplyDelete
  3. SBSeptember 7, 2009 at 11:36 AM

    Did workout down at Shea
    6 rnds:
    400m run
    25x burpees

    time: 25:59

    ReplyDelete
  4. JimmySeptember 7, 2009 at 9:10 PM

    Shaun, I did that same WOD yesterday and it killed me (33 minutes).
    5K: 27 and change. Could not get going today. Condition: took about a mile to get moving.
    Used GPS to track distance around WP.
    avg hr: 150. still feel like I am recovering from yesterday's wod. Legs (150 burpees and 2400 m) felt worn out today. Still feel like recovery from being sick too. Not whining, just describing current condition for future.

    ReplyDelete