14:13 (PR)21 straight HSPU to start was a PR also.
8:33 With band HSPUI also got 21 HSPU which was a PR but I think I burned too much gass too qucikly. Thanks again to Major Richards for help with form at the end.
12:54(PR) as Rx'd Improved by 1:14 since early August.Hit muscle failure on my first HSPU of the 15. I had a really tough time from there. I need to work on endurance. A tough WOD and great effort from everyone this AM.
13:25 with band HSPU/ring dipsdid 7x free HSPUs at the start. talk about shoulder isolation
At MWR gym.Propped my feet on the smith machine rack for HSPU.Subbed regulard dips 13:09Regular dips were difficult -- understand ring dips are all the more difficultoff to CATC now.
10:26, with band supported HSPUs. While not a huge burner of a WOD, I would definitely call it humbling, and a great way to start the week.
16:21Blue band for 21 & 7 of 2nd set, green band for remaining sets
10:58. Did first 10 HSPUs as rx'd, then all rest with bands.
34:27 as rx'dI told myself that I was going to do every HSPU the right way and paid dearly in time. Plus, no bands were available.
9:30got the first 21 HSPUs
16:47 = OUCH!I got 12 HSPU and 12 ring dips on the first set before going to bands.I found three more goats this morning...I think I need to have a goat sale!
12:58All HSPUs were band-assisted and most of the dips were as well. This WOD was much harder than I anticipated!
10:16 - didn't feel as fast as last time, had to break up sets in the second and third rounds...
15:04no assistance
17:12did this with a partner. used bands for HSPUs and had a spot for the dips.cant feel my upper body
10:21...shoulders are wrecked.
9:31had to sub Burpees for ring dips since I had no gym access.
13:59 as rx'd and following two sets of "death by 10 meters". I LOVE death by 10 meters!
14:00 with hspus assisted on a squat rack. need to build my strength up on those.
Posting really late:12:47 as RX'd
14:13 (PR)
ReplyDelete21 straight HSPU to start was a PR also.
8:33 With band HSPU
ReplyDeleteI also got 21 HSPU which was a PR but I think I burned too much gass too qucikly. Thanks again to Major Richards for help with form at the end.
12:54(PR) as Rx'd Improved by 1:14 since early August.
ReplyDeleteHit muscle failure on my first HSPU of the 15. I had a really tough time from there. I need to work on endurance. A tough WOD and great effort from everyone this AM.
13:25 with band HSPU/ring dips
ReplyDeletedid 7x free HSPUs at the start.
talk about shoulder isolation
At MWR gym.
ReplyDeletePropped my feet on the smith machine rack for HSPU.
Subbed regulard dips
13:09
Regular dips were difficult -- understand ring dips are all the more difficult
off to CATC now.
10:26, with band supported HSPUs. While not a huge burner of a WOD, I would definitely call it humbling, and a great way to start the week.
ReplyDelete16:21
ReplyDeleteBlue band for 21 & 7 of 2nd set, green band for remaining sets
10:58. Did first 10 HSPUs as rx'd, then all rest with bands.
ReplyDelete34:27 as rx'd
ReplyDeleteI told myself that I was going to do every HSPU the right way and paid dearly in time. Plus, no bands were available.
9:30
ReplyDeletegot the first 21 HSPUs
16:47 = OUCH!
ReplyDeleteI got 12 HSPU and 12 ring dips on the first set before going to bands.
I found three more goats this morning...I think I need to have a goat sale!
12:58
ReplyDeleteAll HSPUs were band-assisted and most of the dips were as well.
This WOD was much harder than I anticipated!
10:16 - didn't feel as fast as last time, had to break up sets in the second and third rounds...
ReplyDelete15:04
ReplyDeleteno assistance
17:12
ReplyDeletedid this with a partner.
used bands for HSPUs and had a spot for the dips.
cant feel my upper body
10:21...shoulders are wrecked.
ReplyDelete9:31
ReplyDeletehad to sub Burpees for ring dips since I had no gym access.
13:59 as rx'd and following two sets of "death by 10 meters". I LOVE death by 10 meters!
ReplyDelete14:00 with hspus assisted on a squat rack. need to build my strength up on those.
ReplyDeletePosting really late:
ReplyDelete12:47 as RX'd