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Monday 9/14/09

For time and reps.

5 rounds of:

Run 500m (Commandant's and Supe's house looop)
Max rep pull up

Post time and total number of pull ups to comments.
on

21 comments:

  1. JWMSeptember 14, 2009 at 6:17 AM

    16:36
    22, 15, 15, 15, 15

    Good smoker on my grip and lungs.

    ReplyDelete
  2. JWhipsSeptember 14, 2009 at 6:39 AM

    16:18
    30(PR), 15, 15, 15, 15

    I had nothing left in the tank this morning. Tough WOD.

    ReplyDelete
  3. UnknownSeptember 14, 2009 at 6:59 AM

    16:37
    20, 16, 18, 15, 17

    ReplyDelete
  4. AnonymousSeptember 14, 2009 at 7:09 AM

    15:46
    19, 17, 13, 9, 7

    Awesome way to see pull up/grip endurance, or lack there of... ouch.

    ReplyDelete
  5. derekmeatwadSeptember 14, 2009 at 7:19 AM

    13:46
    14,12,11,8,5

    ReplyDelete
  6. AnonymousSeptember 14, 2009 at 7:34 AM

    Did 400m intervals at Shea.
    14:37
    20,10,10,10,10

    ReplyDelete
  7. SBSeptember 14, 2009 at 8:48 AM

    15:18
    90 total PUs (can't remember the # for each rnd)
    Good wod...little bit of THS in terms of pullups
    Beat Ball State!

    ReplyDelete
  8. Black and Gold CrossFitSeptember 14, 2009 at 8:52 AM

    17:17
    40(PR), 20, 20, 18, 22

    Not sure how to feel about the time but real excited about the number of pull ups.

    JJ--I would have not done 40 if I hadn't seen you do it earlier, really wanted to stop on 35, thanks for the unsolicited puch.

    ReplyDelete
  9. NMSeptember 14, 2009 at 9:20 AM

    16:29
    35, 27, 24, 20, 22

    ReplyDelete
  10. AnonymousSeptember 14, 2009 at 9:24 AM

    17:34
    18, 16, 10, 10, 13

    ReplyDelete
  11. Chris MSeptember 14, 2009 at 9:54 AM

    16:40
    15,13,12,10,12

    ReplyDelete
  12. Demet-hookSeptember 14, 2009 at 10:09 AM

    Ran in a 5k in Long Island on Sunday morning...22:51. I was surprised with my time after a crazy night on Saturday...Today should be pretty rough...

    ReplyDelete
  13. ChadCSeptember 14, 2009 at 10:18 AM

    14:55

    25, 20, 15, 12, 10

    MWR Gym, missed the Arvin Crew This morning: Did .33 mile intervals on the tread mill.

    ReplyDelete
  14. GreggSeptember 14, 2009 at 11:57 AM

    14:47,

    Dead Hang
    6,4,5,4,4

    ReplyDelete
  15. JJSeptember 14, 2009 at 2:25 PM

    16:43
    40(PR), 15, 15, 15, 16
    Need to work on the subsequent sets, should have pushed through more...

    ReplyDelete
  16. Demet-hookSeptember 14, 2009 at 4:54 PM

    17:36

    18
    17
    12
    13
    10

    This was one of those workouts where I was finished and knew I could have gone a lot harder...Weak

    ReplyDelete
  17. AnonymousSeptember 14, 2009 at 10:27 PM

    16:38. Pullups 13 11 11 9 7

    pretty consistent. Eh.

    ReplyDelete
  18. JimmySeptember 14, 2009 at 10:33 PM

    17:50
    19
    15
    14
    13
    12

    ReplyDelete
  19. TMoneySeptember 14, 2009 at 10:41 PM

    16:29

    15-11-13-10-8

    ReplyDelete
  20. MBKSeptember 14, 2009 at 11:14 PM

    17:17

    20,14,10,10,11

    ReplyDelete
  21. VWSeptember 15, 2009 at 6:25 AM

    APFT
    80 Pushups, 86 Situps, 13:47 2 mile. I need to work on the run.
    then WOD in 16:30 with 20, 15, 15, 14, and 13 pullups

    ReplyDelete