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Friday 9/25/09

CrossFit Friday

We constantly prepare for combat - that is our focus and why we push ourselves physically.

However, the enemy always gets a vote and remains unpredictable. We must always be vigilant and adapt to the unknown because you just don't know what's going to happen when you leave the wire.

Meet in front of Arvin at 0530.
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11 comments:

  1. SBSeptember 25, 2009 at 7:02 AM

    23:34
    Beat Iowa State!

    ReplyDelete
  2. JWhipsSeptember 25, 2009 at 7:16 AM

    22:50
    The pullups where tough on those bars. Multiple people kipping on there was rough too.

    ReplyDelete
  3. Vanilla GorillaSeptember 25, 2009 at 7:22 AM

    22:09

    Awesome way to end the week and thought the applauses for the COMM at the end was a great way to end.

    Thanks to Major Mayo for the push at the end.

    ReplyDelete
  4. ChewySeptember 25, 2009 at 8:38 AM

    22:30

    good workout. i think getting 20:00 or under would be pretty impressive

    ReplyDelete
  5. AnonymousSeptember 25, 2009 at 9:54 AM

    23:31. Slowed down with the pullup bars, but regardless, I would love to meet the guy who gets under 20 min!

    ReplyDelete
  6. ChadCSeptember 25, 2009 at 11:29 AM

    22:50

    Great WOD. Thanks J-Whip for pushing me!

    ReplyDelete
  7. NMSeptember 25, 2009 at 11:41 AM

    22:07

    Thanks to all for coming out...yeah, sub 20 would be sick. Have a great weekend!

    ReplyDelete
  8. AnonymousSeptember 25, 2009 at 12:52 PM

    26:52

    Thanks all! Great workout today.

    ReplyDelete
  9. C VSeptember 25, 2009 at 2:13 PM

    What was the work out?

    ReplyDelete
  10. SBSeptember 25, 2009 at 4:22 PM

    CV--
    Hope all is well! Good to hear from you.
    For time:
    800m run
    50x pullups
    800m run
    100x situps
    800m run
    100x pushups
    800m run

    MAJ B

    ReplyDelete
  11. derekmeatwadSeptember 25, 2009 at 11:23 PM

    25:58

    ReplyDelete