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CrossFit Friday 9/18/09

Meet at 0530 in front of Arvin and jog up to Michie.

Tabata be Motivated

8 round of 20 seconds of work followed by 10 seconds of rest for a total of 4 minutes each of the following exercises:

Bleacher jump
Sit up
Squat
Push up
Run (side line to side line)

Total score is the fewest number of reps performed on any of the 8 rounds of each exercise added to the total number of side line to side line trips.

Post score to comments.

Beat Ball State!!!
on

13 comments:

  1. AnonymousSeptember 18, 2009 at 6:52 AM

    Bleacher Jump-10
    Situp-14
    Air Squat-16
    Pushup-10
    Sprint-14 (7 laps) Total:64
    Awesome turnout today, and a great WOD to cap the week.

    ReplyDelete
  2. UnknownSeptember 18, 2009 at 6:59 AM

    Jumps - 15
    SU - 11
    Squat - 13
    PU - 6 (started off too high)
    Sprints - 7 full laps
    Total = 45
    Great workout....loved the bonus round.

    ReplyDelete
  3. Black and Gold CrossFitSeptember 18, 2009 at 8:26 AM

    Bleacher-11
    Sit up-15
    Squat-20
    Push up-15
    Sprint-7 total

    Total 68 and the bonus round. Great group today...probably the biggest we have had this year. Tabata love that!

    ReplyDelete
  4. NMSeptember 18, 2009 at 9:30 AM

    Bleacher Jump - 11
    SU - 14
    Air Squat - 16
    PU - 16
    Sprint - 6 laps
    Total = 63

    Enjoyed sharing the suck with you all...have a great weekend.

    ReplyDelete
  5. ChewySeptember 18, 2009 at 9:33 AM

    Jumps-13
    Situp-13
    Squat-21
    Pushup-15
    Sprint-14 (7 laps)

    Total=76 and bonus round. Yay.

    ReplyDelete
  6. JWhipsSeptember 18, 2009 at 9:59 AM

    Jumps - 15
    SU - 15
    Squat - 18
    PU - 15
    Sprint - 7
    Total = 70 + the bonus. I'm so happy that the weekend is here. Tough week this week.

    BEAT BALL STATE!!!!

    ReplyDelete
  7. ChadCSeptember 18, 2009 at 10:03 AM

    Great Group again this morning:

    Jumps: 12
    SU- 15
    Squat- 18
    PU- 12
    Sprint- 7(+) Made it on the first and last. Was about 10 feet short on 2-7 and walked it in during the rest

    Total: 64

    Great Bonus Round Too!

    ReplyDelete
  8. JWMSeptember 18, 2009 at 10:28 AM

    This comment has been removed by the author.

    ReplyDelete
  9. JWMSeptember 18, 2009 at 10:30 AM

    Bleacher Jump - 10
    Situp - 11
    Squat - 13
    PU - 8 (started too high also)
    Sprints - 7
    Total = 49
    Great crew out there this morning. Michie has been a fun venue!

    ReplyDelete
  10. SBSeptember 18, 2009 at 12:45 PM

    Jumps- 15
    situp- 15
    squat- 18
    pushup - 10
    sprints - did 2 then ran out of time...had to go teach.
    Total=60
    Beat Ball State!

    ReplyDelete
  11. AnonymousSeptember 18, 2009 at 3:07 PM

    Lunges: 16
    SU- 14
    Squat- 16
    PU- 13
    Sprint- 6

    65 plus the bonus, had to do lunges instead of plyo's.

    ReplyDelete
  12. AnonymousSeptember 18, 2009 at 5:33 PM

    jumps - 13
    situps - 13
    air squat - 15
    pushup - 10
    sprint - 7 laps
    total - 58

    ReplyDelete
  13. JimmySeptember 18, 2009 at 8:57 PM

    Bleacher: 8
    S/U: 14
    A/S: 13
    P/U: 9
    Sprints: no idea
    me smoked.

    ReplyDelete