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Friday 8/7/09

For time.

Run 1 mile
200 x Double under
Run 1 mile

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13 comments:

  1. GrenadeAugust 6, 2009 at 8:53 PM

    I still have not been able to do double unders. Does anyone know of a jumprose exercise that can serve as an alternate to double unders?

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  2. JWhipsAugust 6, 2009 at 9:50 PM

    It is 3:1 for singles to doubles. So 600 singles for 200 double unders.

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  3. UnknownAugust 7, 2009 at 7:17 AM

    50 pull-ups/50 sit-ups = 3:39
    Today's WOD = 24:33

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  4. JWhipsAugust 7, 2009 at 7:53 AM

    This comment has been removed by the author.

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  5. JWhipsAugust 7, 2009 at 7:58 AM

    18:11 was my total time.
    6:00 first mile
    6:35 second mile
    I measured my mile times from the front steps of Arvin. This means with transitions from outside to inside (walking) that my double unders had to be under 5 minutes. Big improvement today!!!

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  6. SBAugust 7, 2009 at 9:22 AM

    23:31 i hate DUs!

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  7. JJAugust 7, 2009 at 10:26 AM

    22:53 with 600 SUs
    Then yesterday's WOD, lost my time on 50 PU/50 SU, somewhere in the 3s. Squat Clean, 175, 185, 195, took a reset break between reps on 195, should have just powered through...

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  8. JWMAugust 7, 2009 at 10:54 AM

    19:54 with mostly single unders
    JJ thank you for chasing me the last mile

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  9. NMAugust 7, 2009 at 12:52 PM

    18:11

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  10. ChadCAugust 7, 2009 at 2:42 PM

    23:20

    200 DUs takes over 10 minutes when you can only string 2-3 together at a time. I need to work on those.

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  11. GrenadeAugust 7, 2009 at 3:49 PM

    31:10, I had to do 600 singles. My body is so looking forward to the rest this weekend.

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  12. AnonymousAugust 7, 2009 at 5:01 PM

    Not a good day for me. Total time was 24:49. The double undrs did not do me well. I ran my first mile around 6:15 at most but I really slowed down after that. The longest string of double unders was no more than 10. I also had the heat as an oppnent as well. Here's to the weekend.

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  13. UnknownAugust 9, 2009 at 6:34 PM

    21:32 total
    5:44 first mile
    6:32 second mile

    Double unders kicked my butt on Friday!

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