2:24 (200 singles, I think a 3:1 conversion would be more appropriate next time) Practiced DU's, was able to string together 4 once, and a couple dubs.
Not sure if I did this right. Could only do 5 straight (one time) mostly did two at a time. Started working on my technique and seemed to get better with 3-4 while noticing how much more I used my arms. Total time was 5:27 to finish the 100. This was surprisingly hard.
I'll keep working on it though. My apologies to all for the major case of THS when my alarm went off this morning. That's okay though--the first step to solving your problem is admitting you have one right?
2:42 (14)
ReplyDelete2:53 (39)
4:32 (19) - my motivation deteriorated because of the absence of the morning crew regulars.
3:13 (18)
ReplyDeleteI got through the first 18 but then I could not string together any more than 3 or 4 after that.
Mark, I'm sorry that my presence was not motivating for you.
2:24 (200 singles, I think a 3:1 conversion would be more appropriate next time)
ReplyDeletePracticed DU's, was able to string together 4 once, and a couple dubs.
2:31 (57)
ReplyDelete3:12 (17)
3:08 (19)
Not sure if I did this right. Could only do 5 straight (one time) mostly did two at a time. Started working on my technique and seemed to get better with 3-4 while noticing how much more I used my arms.
ReplyDeleteTotal time was 5:27 to finish the 100. This was surprisingly hard.
5:27
ReplyDeleteI suck at jumping rope.
I'll keep working on it though. My apologies to all for the major case of THS when my alarm went off this morning. That's okay though--the first step to solving your problem is admitting you have one right?
hooah sam
ReplyDeleteTotal time was 5:42. The only jump rope in my high school gym was way too short, so I never could get in a groove.