Pages

▼

Thursday 7/16/09

As many rounds as possible in 20 minutes (AMRAP) of:

15 x Push press (65lb/45lb)
15 x Box jump
15 x Sit up

Post number of rounds to comments.
on

16 comments:

  1. UnknownJuly 16, 2009 at 7:31 AM

    9 rounds + 15PP, 6 box jumps

    Nutrition Tip:
    Post-workout nutrition is critical for muscle recovery and having energy for the rest of the day. This doesn't just apply to time in the gym - but time in the field as well.

    Check our Robb Wolf's post about PWO nutrition:
    http://robbwolf.com/?p=634
    If you don't understand "The Zone" check out CFJ #21 at:
    http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

    ReplyDelete
  2. JWhipsJuly 16, 2009 at 7:54 AM

    11+ rounds

    ReplyDelete
  3. UnknownJuly 16, 2009 at 8:07 AM

    11 rounds + 15 push press on the last round when time ran out.

    ReplyDelete
  4. JWMJuly 16, 2009 at 8:35 AM

    6 rounds + 11PP and 8 box jumps

    Weak performance from me today!

    ReplyDelete
  5. NMJuly 16, 2009 at 9:16 AM

    12 rds + 15 Push Press and 10 Box Jumps

    ReplyDelete
  6. UnknownJuly 16, 2009 at 10:01 AM

    NM's performance goes to show you that a few days rest goes a long way to putting up huge numbers!!

    ReplyDelete
  7. AnonymousJuly 16, 2009 at 11:29 AM

    10 rounds + 155 push press and 15 box jumps.

    ReplyDelete
  8. Black and Gold CrossFitJuly 16, 2009 at 12:21 PM

    12 rounds, 11 push press. Makes it easier when you have a goal already set. Thank you to those in the first crew that set the bar. Bringing some DMI folks down for tomorrow's WOD.

    ReplyDelete
  9. DanHJuly 16, 2009 at 12:24 PM

    10 rounds + 15 pp + 15 bj

    ReplyDelete
  10. JimmyJuly 16, 2009 at 1:48 PM

    11 rds, 15 pp, 15 b-jumps, 12 sit-ups.
    Peak Hr- 186. Terrific WOD.

    ReplyDelete
  11. C VJuly 16, 2009 at 2:27 PM

    Check out one of the original WP CF'ers, Wilson Gaylean, `08 on the main page with a stress shoot in "Helen Get Your Gun"

    ReplyDelete
  12. GrenadeJuly 16, 2009 at 2:54 PM

    6 rounds + 15 PP, 15 box jumps

    ReplyDelete
  13. UnknownJuly 16, 2009 at 3:26 PM

    Reminder for tomorrow - bring your reflective belt, meet in front of Arvin, warm-up will be a jog down to Shea Field for the WOD.

    ReplyDelete
  14. PaulJuly 16, 2009 at 4:04 PM

    6 rounds right at the buzzer.

    ReplyDelete
  15. ChrisJuly 16, 2009 at 6:31 PM

    Did yesterday's in 17:46 with 225 DL

    ReplyDelete
  16. JJJuly 16, 2009 at 9:17 PM

    11 rounds, 15 pp

    ReplyDelete