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Thursday 5/28/09

For time.

30 x 3/4 Body weight squat clean

then,

run 1 mile.

Post time to comments.

1 mile route is from the front of Arvin to Kosciuszko's monument and back by way of Trophy Point. Remember to bring your reflective belts.
on

12 comments:

  1. C VMay 27, 2009 at 9:14 PM

    Last B&G was on Monday, the 5 RFT, finished around 12 minutes. Though ROM was lacking on the HSPU's.

    Can't stop sleeping as of late, getting about 10-12 hours a day.

    Start a 72 miles in 24 hour hike tomorrow morning in VA.

    ReplyDelete
  2. SBMay 28, 2009 at 7:30 AM

    16:42 used 95lbs
    Took about a 1/4 mile to get my legs back...good WOD!

    ReplyDelete
  3. UnknownMay 28, 2009 at 7:31 AM

    25:00
    17:10 for squat cleans @ 135#
    7:49 for the mile

    75% of BW is 146.25 so only did 69%

    ReplyDelete
  4. RWMay 28, 2009 at 7:42 AM

    11:47 (had to take a 40sec rest in the middle of the run for reville)

    BW = 190 so I used 145lbs for the cleans

    ReplyDelete
  5. Black and Gold CrossFitMay 28, 2009 at 8:45 AM

    12:24...also had to take a timeout for reveille.

    My body weight is 175lb, 3/4 of my BW is 131.25lb so I went with 135lb.

    This may be one of my favorite WODs we have done this month.

    ReplyDelete
  6. MacMay 28, 2009 at 10:57 AM

    12:20. Went with 15 lbs less than 3/4 body weight (135). About the longest 1 mile ever. Great WOD.

    ReplyDelete
  7. KingsMay 28, 2009 at 11:05 AM

    12:51. BW=226; 75%=169.5; Used 170 for the workout.

    Good Workout. The weight was tough - especially the last 5. Tried like hell to catch up to Mac on the run with no luck.

    ReplyDelete
  8. 2LT Brian P.SmithMay 28, 2009 at 11:18 AM

    finally got around to monday's workout after getting a month gym membership. playing catchup with this weeks WODs now. miss arvin and its freeness big time.

    15:30

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  9. NMMay 28, 2009 at 11:18 AM

    18:18...took a timeout for reveille as well.

    BW= 175...used 135 for squat cleans. Once again, a goat that I need some work on.

    Enjoyed the suck w/everyone this morning...

    ReplyDelete
  10. DanHMay 28, 2009 at 11:56 AM

    BW - 145
    CLNs - 110

    Subbed 2K row for the run because the Western Mass weather isn't exactly cooperating

    Time - 15:11

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  11. AnonymousMay 28, 2009 at 2:01 PM

    15:39

    Due to form issues I scaled the Squat Cleans to 135# (more like 2/3BW)

    Reville was (37 seconds) an awesome breath cather in the middle of the run! Thanks
    "mr flag raiser MP" guy!!

    ReplyDelete
  12. AnonymousMay 28, 2009 at 6:09 PM

    15:23
    120lb clean, nearly perfect for 160lb BW

    Subbed 1500m row for run because of uncooperative Midwest thunderstorms. I feel terrible now that I see that DanH did 2k. Great WOD!

    ReplyDelete