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Thursday 5/21/09

For weight.

Push jerk

3 x 3 x 3 x 3 x 3

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6 comments:

  1. RWMay 21, 2009 at 7:24 AM

    175, 185f, 175, 180, 185f, 175, 175

    ReplyDelete
  2. Black and Gold CrossFitMay 21, 2009 at 10:39 AM

    175, 185, 195, 200, 205.

    ReplyDelete
  3. AnonymousMay 21, 2009 at 10:42 AM

    I did not feel comfortable doing the push-jerks on my own so I did the WOD from CF HardCore:

    20:02

    FlipFlop

    25-20-15-20-25

    30# DB push-press
    Mule-Kicks
    50# DB swings

    I already miss the morning crew.

    ReplyDelete
  4. SBMay 21, 2009 at 11:52 AM

    i made up Tuesday's WOD:
    43" box jump

    4 rnds + 300m row (waist hgt was about 40")

    did some ring work afterwards (back lever and skin the cat). all the rings are back in the room.

    ReplyDelete
  5. AlvisoMay 21, 2009 at 6:23 PM

    95,115,135,155,165

    ReplyDelete
  6. C VMay 21, 2009 at 7:03 PM

    made it to set 3 at 205 and my shoulders weren't feeling quite right.

    ReplyDelete