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Saturday 4/3/09 - Sunday 4/4/09

Rest Days.

Take the time this weekend to rest your legs. Think about what are your "goats" and post them here. We'll take those into account in some of the upcoming programming.

Goats=Things you are not good at. For example, mine are double unders and back squats.
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9 comments:

  1. MichaelApril 4, 2009 at 4:59 PM

    Pullups, Shoulder Press, Ring anything

    ReplyDelete
  2. SBApril 4, 2009 at 7:24 PM

    ring dips, double unders, 1-legged squats

    ReplyDelete
  3. C VApril 5, 2009 at 12:11 AM

    Big Goats: Double Unders, 1-legged squats, HSPU's, Rope Climbing, MU's, Rowing

    Small Goats: Bench Press, Back Squat, Butterfly Pull-ups, running speed, Ring Dips.

    ReplyDelete
  4. Vanilla GorillaApril 5, 2009 at 1:31 AM

    1-Legged Squats, Double Unders, Thrusters, HSPU, POSE running, Glute-Ham Sit-up

    ReplyDelete
  5. MajApril 5, 2009 at 10:06 AM

    burpees, deadlifts, thrusters, cleans, OH squats

    ReplyDelete
  6. AnonymousApril 5, 2009 at 1:58 PM

    OHS, Ring Dips, HSPUs, Jerks, Double unders, MUs, 1-legged squats, flexability.

    ReplyDelete
  7. dkeysApril 5, 2009 at 4:21 PM

    Anything with Rings, HSPU's, Pullups, Double unders, Burpees, Squats, Cleans, Jerks

    ReplyDelete
  8. StepApril 5, 2009 at 7:44 PM

    Pullups, Deadlifts, Powerclean, 1 leg squats, thrusters, squats

    ReplyDelete
  9. MacApril 5, 2009 at 10:12 PM

    muscle ups, overhead squats, rope climbs, and deadlift form.

    ReplyDelete