For weight.
Clean and Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
You can use power clean or squat clean and you can use push jerk or split jerk. The bottom line is it is the same amount of work.
On a side note, I noticed a small decrease in numbers this morning. Don't fall into the trap of not coming in or else all of your work will be for nothing. You won't have the option of sleeping in once you are in the "real" Army, so don't start bad habits.
Additionally, we have also had a sharp decrease in posting. Again, do not let your ego get in the way of posting. Sometimes your workouts are strong and sometimes not but the posting serves as an online journal from which you can measure your performance. Measuring increased work capacity is one of the key elements of the CrossFit program. Bottom line, post your numbers.
Enough of my ranting.
3...2...1...Go!
Looking a little tiny hearted with the morning turn out.
ReplyDelete135, 145, 155, 165, 175, 185, 185
first time I have ever done this sort of lift...I am a light weight...
ReplyDelete95, 115, 120, 125, 130, 135, 140
135, 145, 155, 165, 175, 185,
ReplyDelete195(f), 185(f)
Need to work on dropping under the weight while power cleaning.
Best rep: 165#
ReplyDeleteTried 175# but couldn't get under it
135,145,155,165,175,185,195(almost)
ReplyDeleteLike Pete said, my form needs work.
I tweaked my elbow this weekend, so I subbed Squats in to give my arm a day to heal. ended up at 315x2 & 320x1
ReplyDelete115, 135, 145, 155, 160, 165, 175(f), 175(f), 165.
ReplyDeleteNeed to work on a more fluid power clean motion.
175
ReplyDelete185 (F)
175 (F, F, F, F)
175
175
175
180
180
185
Worked on Jerks afterwards. The clean is absolutely my limiting factor on these. I often just overthink it. Probably need some good O-lifting coaching.
I understand that some of your grades are hurting and that is why the limited participation in the morning. I agree that grades are extremely important and you do not want them to drop...at all. So keep studying hard, get those grades up and get back with us. Also remember that working out releases endorphins that will allow you to maintain your attention longer and give you more energy so taking the time as some point in the day to workout could increase your ability to hit the books. Just a thought.
This comment has been removed by the author.
ReplyDelete135, 155, 185, 205(f), 195, 195, 200(f)
ReplyDeleteSpent a lot of time working on the split jerk afterwards, and I'm a believer that if you can get the split down (and trust yourself), you can increase the weight. One of the many things to work on...
115,135,155,175,185,190(f),190(f),175,175
ReplyDeleteIOCT!
ReplyDelete95, 105, 115, 125, 135, 145(f), 145, 150. Good workout.
ReplyDelete135, 145, 155, 165, 175, 185, 185. Should've tried to go up on the last set.
ReplyDelete95, 115, 130, 130(f), 130, 135(f), 130, 130, 130
ReplyDeleteBest = 190
ReplyDeleteFailed multiple times at 190 and once at 195
Wimped out and overslept, so did Cindy this afternoon. 12 rounds, with assisted pullups. Used less assistance though, so improving slowly.
ReplyDelete95,105,115,125,135,145,155
ReplyDeleteHad to sleep in this morning, but got the WOD in tonight!
ReplyDelete95, 105, 115, 125, 135, 145, 155
Need to work on form. I bet I can get more weight up if I drop under properly.
135, 155 x 3, 165 x 2, 175
ReplyDelete