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Thursday 2/5/09

For weight.

Shoulder Press 1 x 1 x 1 x 1 x 1

Push Press 3 x 3 x 3 x 3 x 3

Push Jerk 5 x 5 x 5 x 5 x 5

Check out the videos here and here for demonstrations and to see the differences between the three exercises.

Ideally, you will increase your weight on each of these to where your last rep on the previous weight is the starting rep on the next. This one should be fun.

Post weights to comments.

Good luck to those members of the Class of 2009 picking their posts tonight.
on

12 comments:

  1. PlumFebruary 5, 2009 at 6:42 AM

    SP - 155
    PP - 175
    PJ - 185

    These are the weights I finished each iteration with. Good Work today.

    ReplyDelete
  2. Go CubsFebruary 5, 2009 at 8:34 AM

    SP
    115,125,135,145,155
    PP
    135,145,155,165,175
    PJ
    135,155,185(failed after 4)

    I ran out of time and had to jump to what i was wanted to get on my final set on PJ's.

    ReplyDelete
  3. C VFebruary 5, 2009 at 8:39 AM

    sp:115,125,135,135,145
    pp: 145,155,165,175,185
    pj:185,195,205,205,210

    ReplyDelete
  4. Black and Gold CrossFitFebruary 5, 2009 at 8:42 AM

    SP-95, 115, 125, 135, 145
    PP-145, 155, 165, 175, 185
    PJ-185, 190 failed after 2 finshed with 175, 175, 175, 160 worked on form.

    Think I could have done more on SP and PP. The Push jerks were a lot harder than I remembered and 5 times with any weight is significant. Would be interested to see a 1 rep max at PJ.

    ReplyDelete
  5. MacFebruary 5, 2009 at 9:44 AM

    SP-155
    PP-175
    PJ-175
    As mentioned above, 5 reps at the end gets tough; the shoulders were smoked by the time I got to PJ. I'm sure PJ can really improve with better form and confidence.

    ReplyDelete
  6. MattFFebruary 5, 2009 at 10:55 AM

    SP-205
    PP-225
    PJ- Did not do, ran out of time had a haircut inspection.

    These are the 5th set weights. I should have went a little heavier on both.

    ReplyDelete
  7. SBFebruary 5, 2009 at 11:13 AM

    SP- 145
    PP- 155
    PJ- 135
    5x PJ at that point was tough.
    Good strength day though.

    ReplyDelete
  8. AnonymousFebruary 5, 2009 at 11:46 AM

    SP- 95,100,105,115,120
    PP- 120,125,130,135.140
    PJ- 145,150,155,165,170
    Probably could have done more on PJ, but need to get form better

    ReplyDelete
  9. AnonymousFebruary 5, 2009 at 1:26 PM

    Did workout twice. 1st time around did 45 on all three, then did it again with 55.

    Need more weight, but had never done push jerk before, so worked on form and technique.

    ReplyDelete
  10. Chris H(ugs)February 5, 2009 at 5:30 PM

    SP: 95,95,105,105,105
    PP: 105,115,125,135,145
    PJ: 145,155x4 - 145x1,135,135,135x2

    I'm not sure what I was doing wrong, but my wrists were killing me by the end. I had to cut the workout short because my wrists were hurting more than I thought they should.

    ReplyDelete
  11. MichaelFebruary 5, 2009 at 6:04 PM

    SP - 110
    PP - 135
    PJ - 125, I really need to work on form for these.

    I forgot the other numbers but that's where I ended up.

    ReplyDelete
  12. T8February 5, 2009 at 6:10 PM

    SP - 135
    PP - 145
    PJ - 135

    ReplyDelete