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Thursday 2/12/09

For weight.

Thruster

5 x 3 x 3 x 2 x 2 x 2 x 1 x 1 x 1 x 1.

Try and increase weight on each round through the sets of 2 in an effort to reach and maintain your 1 rep max on the last four rounds.

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17 comments:

  1. C VFebruary 12, 2009 at 7:27 AM

    A lot of the thrusters ended with a push-jerk like hip drive and dip. The weight still got up overhead.

    5-135
    3-145
    3-165
    3-175
    2-185
    2-195
    1-205
    1-215
    1-225
    1-235(Fx2)

    ReplyDelete
  2. SBFebruary 12, 2009 at 8:47 AM

    95
    115
    125
    135
    145
    155
    165 F
    165
    170 F
    170 F
    165

    ReplyDelete
  3. Black and Gold CrossFitFebruary 12, 2009 at 8:53 AM

    Chris--I don't think anyone will argue that you were well within the intent of that exercise. Good work.

    Here's mine, I hate posting after CV.

    5-135
    3-145
    3-155
    2-165
    2-175
    2-180
    1-185
    1-185 (f)
    1-180
    1-185
    1-195

    Yesterday there was a question about Kettle bell swings and how high they should go. Here is the short answer. With a KBS you need to open all the way up with your hips and use your core to swing the KB. With a good drive you should be able to get the KB above eye level. I generally do not go overhead for safety reasons but I do try and get my arms beyond a 45 degree angle upward. If you have more questions ask me one morning and we'll work through it.

    Good work again today. See you all tomorrow for CrossFit Friday.

    ReplyDelete
  4. AnonymousFebruary 12, 2009 at 9:20 AM

    5-115
    3-135
    3-145
    2-155
    2-165
    1-170
    1-175
    1-180
    1-190(f)
    1-185(f)

    ReplyDelete
  5. UnknownFebruary 12, 2009 at 9:33 AM

    5-115
    3-125
    3-135
    2-145
    2-145
    2-145
    2-155
    1-155
    1-155
    1-155
    1-165

    Was probably doing too much of a shoulder press and not enough hip thrust but my shoulders are still smoked.

    ReplyDelete
  6. AnonymousFebruary 12, 2009 at 9:51 AM

    5 - 135
    3 - 145
    3 - 155
    2 - 160
    2 - 165
    2 - 165
    1- 170 (f)
    1 - 170 (f)

    Had to leave for formation before giving the 1RM another go

    ReplyDelete
  7. dkeysFebruary 12, 2009 at 11:30 AM

    Still learning the ropes and keeping my weights low till I get more comfortable, realized I need to pay better attention to the details of the workout (increasing weight ever round--NOT sets).

    5-75
    3-85
    3-85
    2-95
    2-95
    2-95
    1-105
    1-105
    1-105
    1-105
    1-115 (Just for good measure to see if I could handle the weight)

    ReplyDelete
  8. AnonymousFebruary 12, 2009 at 12:05 PM

    5-115
    3-125
    3-135
    2-145
    2-145
    2-145
    2-155
    1-155
    1-155
    1-155
    1-165

    Was able to get out of the barracks before the 4th Regiment wealth and warfare inspection. Liked the work out agree with Dana i was using mostly shoulders during the press.

    ReplyDelete
  9. RWFebruary 12, 2009 at 12:08 PM

    5-135
    3-145
    3-155
    2-165
    2-170
    2-175 (f) (Did 170 again)
    1-175 (f - Becasue I am mentally weak)
    1-175 (f)
    1-170
    1-170

    Overall weak effort on my part today. Form on shoulder press needs improvement.

    ReplyDelete
  10. AnonymousFebruary 12, 2009 at 12:58 PM

    5-115
    3-125
    3-135
    3-155(wasnt thinking and did 3)
    2-155
    2-165
    1-175
    1-175 (f)
    1-165
    1-165 (f)

    ReplyDelete
  11. AnonymousFebruary 12, 2009 at 1:00 PM

    5 - 135
    3 - 145
    3 - 155
    2 - 160
    2 - 165
    2 - 170
    1- 170
    1 - 175

    Went with Dan on this one. Had to leave before the last two so I could get back for formation.

    ReplyDelete
  12. T8February 12, 2009 at 5:23 PM

    5-115
    3-135
    3-145
    2-155
    2-160
    2-165 f
    2-155
    1-160
    1-165
    1-170
    1-175 f
    1-175

    ReplyDelete
  13. nateFebruary 12, 2009 at 7:42 PM

    135
    145
    155
    155
    165
    165
    175
    175
    185
    175

    ReplyDelete
  14. PlumFebruary 12, 2009 at 8:44 PM

    5 - 135
    3 - 155
    3 - 175
    2 - 185
    2 - 205
    2 - 215
    1 - 225
    1 - 235
    1 - 245 F
    1 - 225
    1 - 225

    I did it this afternoon though, so take off like 20 pounds...My Thayer week is almost over, I can't wait to get back with you guys next week.

    ReplyDelete
  15. DFFebruary 12, 2009 at 9:37 PM

    5-135
    3-145
    3-145
    2-155
    2-155
    2-165
    1-175(f)
    1-175
    1-175
    1-175
    1-175

    ReplyDelete
  16. Chuck NorrisFebruary 12, 2009 at 10:59 PM

    My form sucked but still got the weight up. I agree that it felt like a push-jerk, probably to much weight.

    5-115
    3-125
    3-135
    2-145
    2-155
    2-165
    1-170
    1-170 (f)
    1-170 (f)
    1-165

    ReplyDelete
  17. MattFFebruary 13, 2009 at 12:42 AM

    This morning I did Tabata Jacobs ladder and a Tabata Rower.

    ReplyDelete