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Saturday 2/21/09 - Sunday 2/22/09

Rest Days.

Congrats to the Firsties on 100th Night. Enjoy it, life's about to get real. Train hard.
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3 comments:

  1. RWFebruary 21, 2009 at 6:59 PM

    30 muscle ups for time:

    17:14

    ReplyDelete
  2. Go CubsFebruary 21, 2009 at 7:25 PM

    Did sprints today:
    6 x 40m dash
    4 x 60m dash
    2 x 80m dash

    3 x quadrilateral agility drills
    2 x rectangle agility drills

    4 x 100m dash w/ 50 m walk in between each one

    This is a great workout to get your speed up

    ReplyDelete
  3. AnonymousFebruary 22, 2009 at 6:27 PM

    Did Friday's dip/run/PU/run/HSPU/run WOD

    Rx'd - 15:05

    ReplyDelete