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Tuesday 12/23/08

Workout 1:

Michael

For time.

3 rounds of:

800m run
50 x back extension
50 x sit ups

Workout 2:

Grace

For time.

30 x 135lb Clean and Jerk

Post time and workout to comments.
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3 comments:

  1. UnknownDecember 23, 2008 at 12:59 PM

    Michael - 21:51
    Good core workout!

    ReplyDelete
  2. Black and Gold CrossFitDecember 23, 2008 at 7:01 PM

    Michael--17:58. Had to sub good mornings for the back extentions. Did some pullups after the workout for a little extra. Really wanted to get to a gym for Grace today but couldn't make it happen.

    ReplyDelete
  3. SBDecember 24, 2008 at 1:26 AM

    ran for 19:32...didnt get a chance to drive the route to get a distance...but i felt good on the run. Not going according to plan in terms of getting to a gym.

    ReplyDelete