Meet at the bottom of the stairs for warm-up.
For time.
3 rounds of:
4 x Basement to 4th floor stairs
2 minutes rest
300 yard shuttle run
2 minutes rest
This is a running clock. The two minutes rest is the minimum amount of rest. After two minutes it counts against your time. The reason for the rest is to keep up the intensity and not turn this into an aerobic event.
300 yard shuttle run = 25 yards down and back 6 times. At each turn your hand must touch the ground.
Your time stops after the 3rd shuttle run.
Post time to comments.
27:07 my legs were feeling it.
ReplyDelete25:40
ReplyDeleteGreat workout!
31:53
ReplyDeleteThis was painful....
27:30
ReplyDeleteThe rest time was awesome
28:11. Somehow the rest times seemed to get shorter each iteration...
ReplyDelete27:30, Good Times
ReplyDelete26:30...stairs are fun huh?
ReplyDelete29:17, that was a smoker
ReplyDelete29:02..first time doing the WOD in the am with the group. Stairs are humbling.
ReplyDelete30:37
ReplyDeletestairs are not my strength, so it was good work on 'em.
29:17
ReplyDelete25:05
ReplyDelete