I hope everyone is having a good time on break. Two workouts for today. You choose and push yourself on which ever one you decide to do.
Workout 1:
For time.
Run 5k
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Workout 2:
Back Squat
3 x 3 x 3 x 3 x 3
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hope everyone's break is going well
ReplyDeletei did the following today:
21-15-9 thrusters 95lbs
42-30-18 20in box jumps
time: 8:35
Couldn't find a 5k route so I ran for 25 minutes. Went back and measured it at 3.7 miles.
ReplyDeleteGot a little bit of a stomach virus. Will make up tomorrow.
ReplyDeleteDid the back squats:
ReplyDelete135
185
205(f)
195
195
185
Discovered that it's easier without shoes on than with running shoes. I know what santa can get me for Christmas, if he's listening...