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Happy New Year! Thursday 1/1/09
For time.
10-9-8-7-6-5-4-3-2-1 reps of:
Pull ups
Squats
Knees to elbows
Burpees
Post time to comments.
2 comments:
SB
January 1, 2009 at 1:31 PM
21-15-9
95lb push press
20" burpee box jumps
time: 9:56
Happy New Year all!
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Go Cubs
January 2, 2009 at 3:19 AM
murph today:
36:00
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21-15-9
ReplyDelete95lb push press
20" burpee box jumps
time: 9:56
Happy New Year all!
murph today:
ReplyDelete36:00