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Friday 12/26/08

Workout 1:

Rosa

For time.

5 rounds of:

400m run
10 x Hand stand push ups

Workout 2:

GI Jane

For time.

100 x Burpee Pull ups

Post workout and time to comments.
on

2 comments:

  1. SBDecember 26, 2008 at 12:39 PM

    Hope everyone's christmas went well! Howdy DB.
    Today I did:
    25x BW DL
    300yd shuttle
    25x 45lb thrusters
    300yd shuttle
    25x 45lb front sqt
    300yd shuttle
    25x 45lb push press
    300yd shuttle

    time: 14:50
    Harder than i thought it would be...was feeling pretty good though

    ReplyDelete
  2. AnonymousDecember 26, 2008 at 2:07 PM

    Hope every one had a great Christmas. Still waiting on our new arrival.

    Everything here on post is closed!

    Made up a triplet I could do at the house.

    For Time:
    Row 1000
    36 Elevated parallette pushups
    24 Medball cleans

    Row 750
    27 Elevated parallette pushups
    18 Medball cleans

    Row 500
    18 Elevated parallette pushups
    12 Medball cleans

    Row 250
    9 Elevated parallette pushups
    6 Medball cleans

    17:32

    Anytime you go from rowing to anything else, it pretty much sucks.

    ReplyDelete